Description
Indulge in the flavors of a classic shrimp scampi with a healthy twist in this Spaghetti Squash Shrimp Scampi. This delightful dish features tender strands of spaghetti squash, perfectly sautéed shrimp, and a vibrant blend of garlic, butter, and lemon. In just under an hour, you can create a low-carb meal that feels indulgent yet nutritious—perfect for weeknight dinners or special occasions. The combination of fresh spinach and ample seasoning elevates the taste while keeping it light. Impress your family or guests with this simple yet elegant recipe that showcases how easy healthy eating can be!
Ingredients
- 2.5–3 pound spaghetti squash
- 3 tablespoons Danish Creamery salted butter
- 4 garlic cloves, minced
- 1 pound large raw shrimp, peeled and deveined
- 5 ounces baby spinach
- ½ cup low sodium vegetable broth
- Juice of ½ lemon
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Cut spaghetti squash into rings and arrange on the baking sheet. Brush with melted butter and roast for 30–40 minutes until tender.
- Shred the roasted squash strands with a fork; season with salt and pepper.
- In a large skillet, melt remaining butter over medium heat. Sauté garlic until fragrant.
- Add shrimp; cook until pink (about 2 minutes per side). Set aside.
- Sauté spinach in the same skillet until wilted; stir in vegetable broth and lemon juice.
- Combine shrimp and shredded squash into the skillet; toss to coat and serve hot.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 220mg
Keywords: For added spice, incorporate more crushed red pepper. Feel free to substitute shrimp with chicken or add other vegetables like bell peppers or zucchini for variety.