Description
Spaghetti Squash Shrimp Scampi is a light and flavorful dish that combines succulent shrimp sautéed in a garlic-lemon sauce, served over tender spaghetti squash for a healthy alternative to traditional pasta. This recipe is not only quick to prepare but also packed with nutrients, making it perfect for busy weeknights or special occasions. With its bright colors and delicious aroma, this dish is sure to impress family and guests alike. Enjoy the delightful combination of fresh ingredients that come together in under 30 minutes for a satisfying meal that everyone will love.
Ingredients
- 1 medium spaghetti squash (about 2 lbs.)
- 1 ½ lb peeled shrimp
- 4 tablespoons butter
- 4 cloves garlic (minced)
- ½ cup white apple vinegar or chicken stock
- ¼ cup fresh lemon juice (from 1 lemon)
- Salt and pepper to taste
- Italian seasoning
- Baby spinach and fresh parsley for garnish
Instructions
- Preheat your oven to 400°F. Cut the spaghetti squash into rounds about 1.5 inches thick and place on a baking tray.
- Bake for about 20 minutes until tender, turning halfway through. Let cool slightly, then fork out strands resembling noodles.
- While the squash bakes, toss shrimp with Italian seasoning, salt, and pepper in a mixing bowl.
- In a large pan over medium heat, melt butter and cook minced garlic until fragrant (about one minute). Add seasoned shrimp and cook until pink (about two minutes).
- Pour in vinegar or stock and lemon juice; simmer briefly before adding baby spinach until wilted.
- Serve the shrimp mixture over the spaghetti squash noodles, garnished with chopped parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 420
- Sugar: 4g
- Sodium: 860mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 220mg
Keywords: For added flavor, consider incorporating sautéed bell peppers or zucchini. Adjust the level of seasoning based on your preference; taste as you go! To make this dish more filling, serve alongside crusty garlic bread or a fresh salad.