Spaghetti Squash Shrimp Scampi Recipe

Spaghetti Squash Shrimp Scampi Recipe is a delightful dish that combines the rich flavors of garlic and lemon with tender shrimp, all served over spaghetti squash. This healthy alternative to traditional pasta is perfect for busy weeknights, family gatherings, or special occasions. With its vibrant colors and fresh ingredients, this recipe stands out as a nutritious choice that everyone will love.

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 30 minutes, making it perfect for weeknight dinners.
• Healthy Alternative: Spaghetti squash provides a low-carb base that’s full of vitamins and fiber, perfect for health-conscious eaters.
• Flavorful Ingredients: The combination of garlic, lemon, and shrimp creates a mouthwatering sauce that elevates this meal.
• Versatile Serving Options: Enjoy it on its own or pair it with a side salad for a complete meal.
• Impressive Presentation: The elegant look of this dish makes it suitable for entertaining guests or special celebrations.

Tools and Preparation

To make the Spaghetti Squash Shrimp Scampi Recipe, you’ll need a few essential tools to ensure everything goes smoothly.

Essential Tools and Equipment

• Baking tray
• Large pan
• Knife
• Cutting board
• Mixing bowl

Importance of Each Tool

• Baking tray: Crucial for roasting the spaghetti squash evenly to achieve the perfect texture.
• Large pan: Ideal for cooking the shrimp and sauce together without crowding, ensuring even cooking.

Ingredients

Spaghetti Squash Shrimp Scampi is a delicious dinner made with saucy garlic lemon shrimp tossed with noodle-like spaghetti squash. It’s a simple and healthy recipe that everyone loves!

For the Spaghetti Squash

• 1 medium spaghetti squash (about 2 lbs.)

For the Shrimp

• 1 ½ lb peeled shrimp
• 1 teaspoon Italian seasoning
• ¼ teaspoon EACH: salt and pepper

For the Sauce

• 4 tablespoons butter
• 4 cloves garlic (minced)
• ½ cup white apple vinegar or chicken stock
• ¼ cup fresh lemon juice (from 1 lemon)

For Garnish

• 2 ounces baby spinach
• 2 tablespoons fresh parsley, finely chopped

this recipe

How to Make Spaghetti Squash Shrimp Scampi Recipe

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit. Cut the spaghetti squash into rounds about 1 1/2 inches thick. Place these rounds on a baking tray.

Step 2: Bake the Squash

Bake the spaghetti squash for about 20 minutes. Check if it’s done by piercing it with a fork; it should be tender. Turn them over halfway through baking. Let cool slightly before cutting each round again to pull apart long strands resembling noodles.

Step 3: Prepare the Shrimp

While your spaghetti squash bakes, take your peeled shrimp and place them in a mixing bowl. Toss them with Italian seasoning, salt, and pepper until evenly coated.

Step 4: Cook the Shrimp

In a large pan over medium heat, melt the butter. Add minced garlic and cook for about one minute until fragrant. Then add the seasoned shrimp to the pan. Cook for around two minutes until they start turning pink.

Step 5: Create the Sauce

Pour in either white apple vinegar or chicken stock along with fresh lemon juice into the pan. Allow it to come to a simmer before adding in baby spinach—let it wilt before serving.

Step 6: Serve

Serve your flavorful shrimp mixture over the prepared spaghetti squash noodles, garnishing with freshly chopped parsley for added color and flavor. Enjoy your delightful Spaghetti Squash Shrimp Scampi!

How to Serve Spaghetti Squash Shrimp Scampi Recipe

Spaghetti Squash Shrimp Scampi is a delightful dish that can be served in various ways to enhance your dining experience. Whether you’re hosting a dinner party or enjoying a family meal, here are some creative serving suggestions.

With Fresh Herbs

• Garnish with parsley: Chopped fresh parsley adds a burst of color and freshness.
• Sprinkle with basil: Fresh basil enhances the Italian flavor profile beautifully.

Accompanied by Lemon Wedges

• Serve with lemon wedges: A squeeze of fresh lemon juice brightens the dish and balances the flavors.

Pair with Crusty Bread

• Offer garlic bread: Perfect for soaking up the delicious sauce, garlic bread is always a hit.
• Try sourdough rolls: Their hearty texture complements the lightness of the spaghetti squash.

Over Mixed Greens

• Serve on a bed of arugula: The peppery flavor of arugula pairs well with the richness of the shrimp scampi.
• Top with baby spinach salad: A light spinach salad can add an extra layer of nutrition.

How to Perfect Spaghetti Squash Shrimp Scampi Recipe

To achieve the best results with your Spaghetti Squash Shrimp Scampi Recipe, consider these helpful tips.

• Choose ripe squash: Look for firm, unblemished skin when selecting your spaghetti squash for the best flavor.
• Cook shrimp just right: Avoid overcooking shrimp by removing them from heat as soon as they turn pink.
• Add seasoning gradually: Taste as you go; this helps you find the perfect balance of flavors without overwhelming the dish.
• Use high-quality butter: Opt for unsalted, high-quality butter for a richer taste in your sauce.

Best Side Dishes for Spaghetti Squash Shrimp Scampi Recipe

Completing your meal with complementary side dishes can elevate your Spaghetti Squash Shrimp Scampi. Here are some excellent options to consider:

1. Garlic Bread: Toasted bread spread with garlic butter is perfect for mopping up any leftover sauce.
2. Caesar Salad: Crisp romaine lettuce dressed with Caesar dressing adds a crunchy contrast to the meal.
3. Roasted Vegetables: Seasonal roasted veggies provide color and nutrients to round out your plate.
4. Caprese Salad: Fresh tomatoes, mozzarella, and basil drizzled with balsamic glaze offer a refreshing side option.
5. Quinoa Pilaf: Fluffy quinoa mixed with herbs and spices makes for a healthy, filling side that complements shrimp well.
6. Steamed Asparagus: Lightly steamed asparagus adds elegance and pairs nicely with both shrimp and squash.

Common Mistakes to Avoid

When making Spaghetti Squash Shrimp Scampi, it’s easy to make a few common mistakes that can affect the dish’s flavor and texture.

• Not cooking the spaghetti squash properly: If the squash is undercooked, it won’t have the right texture. Make sure to bake it until it’s tender enough to pierce easily.
• Overcooking the shrimp: Shrimp cooks quickly and can become rubbery if overcooked. Keep an eye on them and remove them from heat as soon as they turn pink.
• Skipping seasoning: Forgetting to season the shrimp can lead to bland flavors. Use Italian seasoning, salt, and pepper generously for the best taste.
• Using too much liquid: Adding excess vinegar or stock can make the sauce watery. Measure carefully to maintain a balanced consistency.
• Not letting spinach wilt properly: If you rush this step, the spinach won’t integrate with the dish well. Allow it to wilt fully for a more cohesive flavor.

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Spaghetti Squash Shrimp Scampi Recipe

• Freeze in individual portions using freezer-safe containers.
• The dish can be frozen for up to 2 months.

Reheating Spaghetti Squash Shrimp Scampi Recipe

• Oven: Preheat oven to 350°F (175°C) and bake covered for about 15-20 minutes or until heated through.
• Microwave: Place in a microwave-safe bowl and heat on high for 1-2 minutes, stirring halfway through.
• Stovetop: Heat in a pan over medium heat, stirring occasionally until warmed throughout.

Frequently Asked Questions

What is Spaghetti Squash Shrimp Scampi?

Spaghetti Squash Shrimp Scampi is a healthy dinner option that features shrimp sautéed in garlic and lemon, served over spaghetti squash instead of traditional pasta.

How do I prepare spaghetti squash for this recipe?

To prepare spaghetti squash, cut it into rounds, bake until tender, then pull apart strands with a fork to create noodle-like shapes.

Can I customize my Spaghetti Squash Shrimp Scampi Recipe?

Absolutely! You can add vegetables like bell peppers or zucchini, switch out seasonings, or use different types of seafood according to your preference.

How many servings does this recipe yield?

This recipe yields about four servings, making it perfect for family dinners or meal prep for the week.

Final Thoughts

Spaghetti Squash Shrimp Scampi is not only delicious but also versatile. You can easily customize it with your favorite vegetables or proteins. This healthy dish provides a light yet satisfying meal that everyone will enjoy. Give it a try and experience its delightful flavors!

Print

Spaghetti Squash Shrimp Scampi

---

• Author: Sofia
• Total Time: 30 minutes
• Yield: Serves Four

Print Recipe

Pin Recipe

Description

Spaghetti Squash Shrimp Scampi is a light and flavorful dish that combines succulent shrimp sautéed in a garlic-lemon sauce, served over tender spaghetti squash for a healthy alternative to traditional pasta. This recipe is not only quick to prepare but also packed with nutrients, making it perfect for busy weeknights or special occasions. With its bright colors and delicious aroma, this dish is sure to impress family and guests alike. Enjoy the delightful combination of fresh ingredients that come together in under 30 minutes for a satisfying meal that everyone will love.

---

Ingredients

Scale 1x2x3x

• 1 medium spaghetti squash (about 2 lbs.)
• 1 ½ lb peeled shrimp
• 4 tablespoons butter
• 4 cloves garlic (minced)
• ½ cup white apple vinegar or chicken stock
• ¼ cup fresh lemon juice (from 1 lemon)
• Salt and pepper to taste
• Italian seasoning
• Baby spinach and fresh parsley for garnish

---

Instructions

1. Preheat your oven to 400°F. Cut the spaghetti squash into rounds about 1.5 inches thick and place on a baking tray.
2. Bake for about 20 minutes until tender, turning halfway through. Let cool slightly, then fork out strands resembling noodles.
3. While the squash bakes, toss shrimp with Italian seasoning, salt, and pepper in a mixing bowl.
4. In a large pan over medium heat, melt butter and cook minced garlic until fragrant (about one minute). Add seasoned shrimp and cook until pink (about two minutes).
5. Pour in vinegar or stock and lemon juice; simmer briefly before adding baby spinach until wilted.
6. Serve the shrimp mixture over the spaghetti squash noodles, garnished with chopped parsley.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 plate (approx. 350g)
• Calories: 420
• Sugar: 4g
• Sodium: 860mg
• Fat: 18g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 6g
• Protein: 28g
• Cholesterol: 220mg

Keywords: For added flavor, consider incorporating sautéed bell peppers or zucchini. Adjust the level of seasoning based on your preference; taste as you go! To make this dish more filling, serve alongside crusty garlic bread or a fresh salad.