Southwest Chicken Wraps

These Southwest Chicken Wraps are the perfect meal for any occasion. Whether you’re prepping for a busy week ahead, hosting friends for lunch, or simply craving something delicious, these wraps deliver on flavor and nutrition. Packed with protein and fresh ingredients, they’re not just tasty but also versatile. You can customize them to suit your preferences and enjoy them anytime!

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 35 minutes, making it ideal for busy weekdays.
• Flavorful Ingredients: A blend of spices and fresh veggies ensures every bite is bursting with flavor.
• Customizable: Tailor the wraps with your favorite toppings or dressings to suit your taste.
• Great for Meal Prep: Perfect for preparing meals in advance; they stay fresh and delicious!
• Healthy Option: Packed with lean chicken and fresh vegetables, these wraps are a guilt-free choice.

Tools and Preparation

To make these Southwest Chicken Wraps efficiently, having the right tools on hand can make all the difference.

Essential Tools and Equipment

• Skillet
• Tongs
• Mixing bowl
• Cutting board
• Sharp knife

Importance of Each Tool

• Skillet: Ideal for cooking chicken evenly while locking in flavor.
• Tongs: Make flipping and serving the chicken easy without mess.
• Mixing bowl: Useful for combining ingredients before assembly.
• Cutting board & Sharp knife: Essential for chopping veggies safely and efficiently.

Ingredients

For the Chicken

• 1 pound chicken tenders
• 1 tablespoon avocado oil
• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin

For the Wraps

• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
• 2 cups each of thinly shredded red cabbage
• 2 cups each of thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro

For Dressing and Garnish

• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese

For Garnish

• 2 tablespoons fresh parsley, finely chopped

this recipe

How to Make Southwest Chicken Wraps

Step 1: Prepare the Chicken

Start by seasoning the chicken tenders with salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin. In a skillet over medium-high heat, add avocado oil. Once hot, cook the seasoned chicken tenders for about 5–7 minutes on each side until fully cooked. Remove from heat and let them rest before slicing.

Step 2: Chop Fresh Vegetables

While the chicken is resting, prepare your vegetables. Thinly shred both red and green cabbage. Slice the red onion and chop fresh cilantro. Set aside.

Step 3: Assemble the Wraps

Take a burrito-sized tortilla and spread 1 tablespoon of SideDish Southwest Dressing in the center. Layer shredded cabbage, sliced chicken, red onion, cilantro, avocado slices, and goat cheddar cheese on top.

Step 4: Roll Up Your Wraps

Fold in the sides of the tortilla over the filling. Then roll tightly from one end to another until fully wrapped. Repeat with remaining tortillas.

Step 5: Serve with Chips

Slice each wrap in half for easier eating. Serve alongside tortilla chips for an added crunch! Enjoy your homemade Southwest Chicken Wraps!

How to Serve Southwest Chicken Wraps

Serving Southwest Chicken Wraps is a delightful experience that can cater to various occasions. Whether it’s a casual lunch at home or a festive gathering, these wraps offer versatility and flavor that everyone will enjoy.

For Lunch Boxes

• Fresh and portable: Cut the wraps in half and pack them in lunch boxes for a convenient meal on the go.
• Pair with fruit: Add some sliced apples or grapes for a refreshing contrast to the savory wraps.

At a Dinner Party

• Family style: Serve the wraps on a large platter for guests to build their own, adding an interactive element.
• Complement with drinks: Pair with iced tea or margaritas to elevate the dining experience.

For Game Day

• Snack platter: Slice the wraps into bite-sized pieces and serve alongside tortilla chips and dips.
• Festive atmosphere: Create a fun game day vibe by adding themed decorations and serving casual drinks.

As Meal Prep

• Store easily: Prepare several wraps at once and keep them in airtight containers for quick lunches throughout the week.
• Reheat wisely: If reheating, do so gently to avoid sogginess in the tortillas.

How to Perfect Southwest Chicken Wraps

To make your Southwest Chicken Wraps truly shine, consider these helpful tips for enhancing flavor and presentation.

• Use fresh ingredients: Fresh veggies and herbs will add crunch and vibrant flavor to your wraps.
• Marinate chicken: Allowing the chicken tenders to marinate in spices for at least 30 minutes can enhance their taste significantly.
• Warm tortillas: Briefly heating tortillas before wrapping helps make them more pliable and prevents them from tearing.
• Layer thoughtfully: Spread dressing evenly across the tortilla before adding fillings for better flavor distribution.
• Experiment with toppings: Try adding jalapeños or hot sauce for extra heat if you prefer spicy flavors.
• Serve with dips: A side of guacamole or salsa can complement your wraps beautifully.

Best Side Dishes for Southwest Chicken Wraps

Pairing side dishes with your Southwest Chicken Wraps can elevate your meal. These options are perfect complements that enhance the overall dining experience.

1. Mexican Street Corn Salad – A creamy and tangy salad made with corn, lime, cilantro, and cheese that adds sweetness and flavor.
2. Guacamole – A classic avocado dip that provides creaminess and richness, making it perfect for dipping or spreading on wraps.
3. Pico de Gallo – A fresh salsa made of tomatoes, onions, and cilantro that adds brightness and freshness next to your hearty wraps.
4. Spicy Black Beans – Hearty black beans cooked with spices can offer protein while balancing out the flavors of the chicken wraps.
5. Cilantro Lime Rice – Fluffy rice infused with zesty lime juice and cilantro enhances each bite of your wrap without overpowering it.
6. Tortilla Chips – Crunchy chips are great for snacking alongside your wraps, especially when served with salsa or guacamole.

Common Mistakes to Avoid

Making Southwest Chicken Wraps can be easy, but there are common errors that can lead to less-than-perfect results. Here are some mistakes to watch out for:

• Skipping the seasoning: Not seasoning the chicken well can result in a bland wrap. Always use enough spices to enhance the flavor of the chicken.
• Using stale tortillas: Stale or old tortillas can break easily and affect texture. Make sure your tortillas are fresh for the best wrap experience.
• Overfilling the wraps: Adding too much filling makes it hard to roll the wrap properly. Aim for a balanced amount of ingredients to ensure everything stays inside.
• Neglecting resting time: Cutting into the chicken right away can cause juices to escape. Letting it rest allows for juicier, more flavorful slices.
• Ignoring freshness: Using wilted vegetables will diminish quality. Always choose fresh produce for vibrant flavors and textures in your wraps.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Southwest Chicken Wraps in airtight containers.
• They can last in the fridge for up to 3 days.
• Wraps should be kept whole; cutting them may make them soggy more quickly.

Freezing Southwest Chicken Wraps

• For freezing, wrap each Southwest Chicken Wrap tightly in plastic wrap.
• Place wrapped wraps in a freezer-safe container or bag.
• They can be frozen for up to 2 months without losing flavor.

Reheating Southwest Chicken Wraps

• Oven: Preheat your oven to 350°F (175°C). Place wraps on a baking sheet and heat for about 10-15 minutes until warm.
• Microwave: Place wraps on a microwave-safe plate and cover with a damp paper towel. Heat on high for about 1-2 minutes, checking frequently.
• Stovetop: Heat a skillet over medium heat. Place the wrap in the skillet and cook each side for 2-3 minutes until heated through and slightly crispy.

Frequently Asked Questions

What are Southwest Chicken Wraps?

Southwest Chicken Wraps are flavorful wraps filled with seasoned chicken, fresh veggies, and zesty dressing, perfect for lunch or a light dinner.

Can I customize my Southwest Chicken Wraps?

Absolutely! You can add different vegetables or use other types of cheese based on your preference.

How long do leftovers last?

Leftover Southwest Chicken Wraps will stay fresh in the refrigerator for up to 3 days when stored correctly.

Are these wraps healthy?

Yes! These Southwest Chicken Wraps are packed with protein from chicken and nutrients from fresh veggies, making them a healthy option for lunch or dinner.

Can I make these wraps vegan?

Certainly! Substitute chicken with beans or grilled veggies, and use plant-based cheese and dressing for a delicious vegan version.

Final Thoughts

Southwest Chicken Wraps offer an exciting blend of flavors that are sure to please any palate. Their versatility allows you to customize them according to your taste preferences, making them perfect for any occasion. Don’t hesitate to experiment with different fillings or sauces—the possibilities are endless! Try these wraps today and enjoy a delightful meal that’s healthy and satisfying!

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Southwest Chicken Wraps

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• Author: Sofia
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Indulge in the vibrant flavors of Southwest Chicken Wraps, a delightful meal that’s perfect for any occasion. These wraps are not only packed with protein and fresh vegetables but also allow for endless customization, making them a versatile choice for busy weekdays or casual gatherings. With a quick preparation time of just 35 minutes, you can easily whip up these delicious wraps that are bursting with flavor from seasoned chicken and crisp veggies. Whether you’re prepping meals for the week or serving guests at a dinner party, these wraps will impress with their taste and nutritional benefits. Enjoy them as is or experiment with various toppings and dressings to create your perfect wrap experience.

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Ingredients

Scale 1x2x3x

• 1 pound chicken tenders
• 4 burrito-sized tortillas
• 2 cups shredded red cabbage
• 2 cups shredded green cabbage
• 2 avocados (sliced)
• SideDish Southwest Dressing

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Instructions

1. Season chicken tenders with salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin.
2. Heat avocado oil in a skillet over medium-high heat. Cook seasoned chicken for 5-7 minutes on each side until fully cooked. Let rest before slicing.
3. While chicken rests, shred red and green cabbage, slice red onion, and chop cilantro.
4. To assemble wraps, spread dressing on tortillas. Layer with shredded cabbage, sliced chicken, onion, cilantro, avocado slices, and cheese.
5. Roll tightly and slice in half before serving.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Frying
• Cuisine: Southwestern

Nutrition

• Serving Size: 1 serving
• Calories: 490
• Sugar: 4g
• Sodium: 860mg
• Fat: 24g
• Saturated Fat: 6g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 43g
• Fiber: 9g
• Protein: 34g
• Cholesterol: 85mg

Keywords: Allow chicken to marinate for enhanced flavor. Warm tortillas slightly to prevent tearing during assembly. For extra heat, consider adding jalapeños or hot sauce.