Description
Experience the delicious and nutritious Smoked Salmon & Scrambled Egg Power Plate with Avocado, a perfect breakfast option that combines fluffy scrambled eggs, rich smoked salmon, and creamy avocado. This dish is not only low in carbohydrates but also loaded with healthy fats, protein, and essential omega-3s. Ideal for busy mornings or leisurely brunches, this power plate provides a satisfying meal that boosts your energy levels while tantalizing your taste buds. Whether you’re looking to start your day off right or impress friends at a brunch gathering, this recipe can easily be customized to suit your preferences.
Ingredients
- 3 large eggs
- 1 tsp butter or olive oil
- 2 slices smoked salmon
- 1 ripe avocado, sliced
- Optional: crumbled feta or goat cheese, lemon juice, black pepper
Instructions
- Whisk the eggs with a pinch of salt until combined.
- Heat butter in a non-stick skillet over medium heat. Pour in eggs and gently scramble until soft and fluffy.
- Add cheese towards the end of cooking if desired.
- Plate the scrambled eggs alongside smoked salmon and fan out avocado slices.
- Season with lemon juice or black pepper before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 21g
- Cholesterol: 450mg
Keywords: For fluffier eggs, whisk vigorously to incorporate air. Control heat to avoid rubbery eggs; cook on medium-low. Fresh ingredients yield better flavor; opt for ripe avocados and quality salmon.