Smoked Salmon & Scrambled Egg Power Plate with Avocado

The Smoked Salmon & Scrambled Egg Power Plate with Avocado is the perfect way to start your day. This nourishing breakfast is not only low-carb but also packed with healthy fats, protein, and omega-3s. Featuring fluffy scrambled eggs, velvety smoked salmon, and creamy avocado, this dish will satisfy your taste buds while providing a burst of energy. Ideal for busy mornings or leisurely brunches, this power plate is sure to impress!

Why You’ll Love This Recipe

• Quick and Easy: With just 10 minutes from start to finish, you can whip up this delicious meal in no time.
• Healthy Ingredients: Packed with omega-3s and healthy fats from salmon and avocado, this recipe supports heart health.
• Versatile Meal: Enjoy it for breakfast, brunch, or even a light dinner; it fits any occasion.
• Flavorful Combination: The creamy avocado complements the smoky flavor of the salmon and the fluffiness of the eggs beautifully.
• Customizable: Feel free to add your favorite herbs or spices for an extra flavor boost.

Tools and Preparation

To create your Smoked Salmon & Scrambled Egg Power Plate with Avocado, you’ll need a few essential tools. These will make your cooking process smooth and enjoyable.

Essential Tools and Equipment

• Non-stick skillet
• Whisk
• Serving plate
• Knife

Importance of Each Tool

• Non-stick skillet: Ensures easy cooking and cleanup when preparing fluffy scrambled eggs.
• Whisk: Helps achieve that light and airy texture in your scrambled eggs by incorporating air as you whisk.

Ingredients

For the Eggs

• 23 large eggs
• 1 tsp butter or olive oil
• 1 tbsp crumbled feta or goat cheese

For the Salmon

• 23 slices smoked salmon

For the Avocado

• 1 ripe avocado, sliced

For Garnish

• Optional: squeeze of lemon or a pinch of black pepper
• 2 tablespoons fresh parsley, finely chopped

For Serving

• 1 glass of orange juice (optional)

this recipe

How to Make Smoked Salmon & Scrambled Egg Power Plate with Avocado

Step 1: Scramble the Eggs

1. Whisk the eggs in a bowl with a pinch of salt until well combined.
2. Heat butter in a non-stick skillet over medium heat.
3. Pour in the whisked eggs and gently cook them until soft and fluffy.
4. Add crumbled feta or goat cheese toward the end of cooking for added flavor.

Step 2: Prep the Plate

1. Neatly plate the scrambled eggs on one side.
2. Arrange slices of smoked salmon alongside the eggs.
3. Fan out sliced avocado for an appealing presentation.

Step 3: Finish & Serve

1. Season with black pepper or a squeeze of lemon if desired.
2. Serve immediately with a glass of orange juice for a refreshing touch.

How to Serve Smoked Salmon & Scrambled Egg Power Plate with Avocado

This Smoked Salmon & Scrambled Egg Power Plate with Avocado is perfect for a nourishing breakfast. Here are some serving suggestions to enhance your meal experience.

With Fresh Greens

• Baby Spinach: Place a handful of baby spinach on the side for added vitamins and minerals.
• Arugula: Add peppery arugula to elevate the flavor profile and add a crunchy texture.

With Toast

• Whole Grain Toast: Serve the power plate with a slice of whole grain toast for extra fiber.
• Avocado Toast: Top your toast with additional avocado slices for a creamy, nutritious twist.

With Citrus Fruits

• Orange Slices: Include fresh orange slices to complement the dish’s flavors and add a refreshing sweetness.
• Grapefruit Wedges: For a tart contrast, serve grapefruit wedges that pair well with smoked salmon.

How to Perfect Smoked Salmon & Scrambled Egg Power Plate with Avocado

To make your Smoked Salmon & Scrambled Egg Power Plate truly exceptional, keep these tips in mind.

• Bold whisking: Whisk the eggs thoroughly to incorporate air, resulting in fluffier scrambled eggs.
• Careful heat control: Cook the eggs over medium heat; high heat can lead to rubbery texture.
• Fresh ingredients: Use fresh smoked salmon and ripe avocado for the best flavor and texture.
• Experiment with cheese: Try different types of cheese like cream cheese or ricotta for varied taste.
• Add herbs: Fresh herbs such as chives or dill can enhance flavor and presentation.
• Customize seasoning: Adjust salt, pepper, or lemon juice according to your taste preferences.

Best Side Dishes for Smoked Salmon & Scrambled Egg Power Plate with Avocado

Complement your power plate with these delightful side dishes that enhance its flavors.

1. Greek Yogurt: A dollop of Greek yogurt adds creaminess and protein.
2. Sliced Tomatoes: Fresh tomato slices bring brightness and acidity to balance the richness.
3. Pickled Red Onions: Tangy pickled onions provide a flavorful crunch alongside the dish.
4. Cucumber Salad: A light cucumber salad offers refreshment and crispness.
5. Sweet Potato Hash: Sweet potato hash provides a sweet and hearty element that pairs well.
6. Fruit Salad: A colorful fruit salad adds natural sweetness and variety to your meal.

Common Mistakes to Avoid

When preparing your Smoked Salmon & Scrambled Egg Power Plate with Avocado, it’s easy to make a few common mistakes. Here are some to watch out for:

• Overcooking the Eggs: Cooking scrambled eggs too long can make them dry. Keep the heat low and remove them from the pan while they’re still slightly runny for a creamy texture.
• Using Low-Quality Salmon: Not all smoked salmon is created equal. Choose high-quality smoked salmon for the best flavor and health benefits.
• Skipping Seasoning: Failing to season your dish can lead to blandness. Don’t forget to add salt, pepper, or lemon juice for an extra flavor boost.
• Neglecting Fresh Ingredients: Using ripe avocado is crucial. An underripe avocado won’t have the creamy texture you want, so always check for ripeness before slicing.
• Not Preparing Your Plate Neatly: Presentation matters! Take a moment to arrange your ingredients nicely on the plate; it enhances the eating experience.

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 1-2 days for optimal freshness.

Freezing Smoked Salmon & Scrambled Egg Power Plate with Avocado

• Do not freeze assembled plates; store individual components instead.
• Wrap smoked salmon tightly in plastic wrap or foil; it can last up to 2 months in the freezer.

Reheating Smoked Salmon & Scrambled Egg Power Plate with Avocado

• Oven: Preheat to 350°F (175°C). Place items on a baking sheet and heat for about 10 minutes until warmed through.
• Microwave: Use a microwave-safe container. Heat in short bursts of 30 seconds, checking frequently until warm.
• Stovetop: Heat gently in a non-stick skillet over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

What is a Smoked Salmon & Scrambled Egg Power Plate with Avocado?

This dish is a nutritious breakfast featuring fluffy scrambled eggs, velvety smoked salmon, and creamy avocado, all packed with healthy fats and protein.

How do I customize my Smoked Salmon & Scrambled Egg Power Plate with Avocado?

You can add additional toppings like fresh herbs, capers, or even sliced tomatoes to enhance flavor and nutrition according to your preference.

Can I meal prep the Smoked Salmon & Scrambled Egg Power Plate with Avocado?

Yes! Prepare the scrambled eggs and smoked salmon in advance. Assemble just before serving for the best taste and texture.

Is this recipe suitable for diets like keto or paleo?

Absolutely! The low-carb nature of this power plate makes it perfect for keto or paleo diets, providing healthy fats without excess carbohydrates.

Final Thoughts

The Smoked Salmon & Scrambled Egg Power Plate with Avocado is not only delicious but also versatile. It’s a nourishing breakfast that fuels your day while being customizable to suit your taste preferences. Give this recipe a try and enjoy its creamy textures and rich flavors!

Print

Smoked Salmon & Scrambled Egg Power Plate with Avocado

---

• Author: Sofia
• Total Time: 15 minutes
• Yield: Serves 1

Print Recipe

Pin Recipe

Description

Experience the delicious and nutritious Smoked Salmon & Scrambled Egg Power Plate with Avocado, a perfect breakfast option that combines fluffy scrambled eggs, rich smoked salmon, and creamy avocado. This dish is not only low in carbohydrates but also loaded with healthy fats, protein, and essential omega-3s. Ideal for busy mornings or leisurely brunches, this power plate provides a satisfying meal that boosts your energy levels while tantalizing your taste buds. Whether you’re looking to start your day off right or impress friends at a brunch gathering, this recipe can easily be customized to suit your preferences.

---

Ingredients

Scale 1x2x3x

• 3 large eggs
• 1 tsp butter or olive oil
• 2 slices smoked salmon
• 1 ripe avocado, sliced
• Optional: crumbled feta or goat cheese, lemon juice, black pepper

---

Instructions

1. Whisk the eggs with a pinch of salt until combined.
2. Heat butter in a non-stick skillet over medium heat. Pour in eggs and gently scramble until soft and fluffy.
3. Add cheese towards the end of cooking if desired.
4. Plate the scrambled eggs alongside smoked salmon and fan out avocado slices.
5. Season with lemon juice or black pepper before serving.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Breakfast
• Method: Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 2g
• Sodium: 600mg
• Fat: 25g
• Saturated Fat: 6g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 7g
• Protein: 21g
• Cholesterol: 450mg

Keywords: For fluffier eggs, whisk vigorously to incorporate air. Control heat to avoid rubbery eggs; cook on medium-low. Fresh ingredients yield better flavor; opt for ripe avocados and quality salmon.