Description

Smashed Carrots are a delightful twist on a classic vegetable side dish, transforming ordinary carrots into a visually stunning and flavorful treat. With their crispy edges and tender centers, these carrots are sweetened with honey and enhanced with garlic powder and smoked paprika, making them an irresistible addition to any meal. Perfect for casual weeknight dinners or festive holiday feasts, Smashed Carrots not only taste great but also bring vibrant color to your plate. Whether paired with grilled meats or served alongside fresh salads, this versatile dish is sure to impress family and guests alike.

Ingredients

Scale

1 1/2 pounds medium carrots, peeled
2 tablespoons olive oil
2 tablespoons honey or maple syrup
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
Salt and black pepper to taste
Fresh parsley for garnish

Instructions

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Boil or steam the carrots for 10–12 minutes until just tender. Drain well.
Arrange the cooked carrots on the baking sheet and gently smash them using the bottom of a glass.
Drizzle with olive oil and honey (or maple syrup), then season with garlic powder, smoked paprika, salt, and pepper.
Roast in the oven for 20–25 minutes, flipping halfway through until golden brown.
Garnish with chopped parsley before serving.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Side Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: Approximately 1/2 cup (100g)
Calories: 120
Sugar: 8g
Sodium: 90mg
Fat: 5g
Saturated Fat: 0.7g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 4g
Protein: 1g
Cholesterol: 0mg

Keywords: For extra flavor, feel free to add your favorite spices or herbs. Experiment with toppings such as feta cheese or balsamic glaze after roasting for added flair.