Description
Indulge in the delightful taste of Skinny White Chicken Enchiladas, a healthier twist on a classic favorite. These enchiladas are perfect for any occasion, from weeknight dinners to festive gatherings. They feature tender, shredded chicken wrapped in whole grain tortillas and are generously smothered in a creamy, reduced-fat sauce that guarantees satisfaction without the guilt. The recipe is not only quick to prepare but also fully customizable, allowing you to adjust fillings and toppings to suit your family’s preferences. With just a few simple ingredients and minimal prep time, you can enjoy a flavorful meal that everyone will love.
Ingredients
- 2 cups shredded chicken breast (cooked)
- 1 1/2 cups reduced-fat Mexican style cheese
- 8 whole grain flour tortillas
- 4 ounces diced green chiles
- 8 ounces reduced-fat sour cream
- 2 cups fat-free chicken broth
- Salsa (no sugar added)
Instructions
- Preheat your oven to 375°F.
- In a bowl, mix shredded chicken with cumin, chili powder, and salsa.
- Fill each tortilla with the chicken mixture, roll tightly, and place seam-side down in a greased casserole pan.
- For the sauce, melt butter in a pot, stir in flour for one minute, then add chicken broth gradually until thickened.
- Mix in remaining cheese, green chiles, sour cream, salt, and pepper until melted.
- Pour sauce over the enchiladas and top with remaining cheese.
- Bake for 25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Use rotisserie chicken for quicker prep. Adjust spice levels based on family preferences. Make ahead and refrigerate before baking for easy meal prep.