Skinny White Chicken Enchiladas

Flavorful and satisfying, Skinny White Chicken Enchiladas are the perfect dish for any occasion. Whether you’re hosting a dinner party or looking for a quick weeknight meal, these enchiladas hit the spot. They feature tender chicken wrapped in whole grain tortillas, topped with a creamy yet healthy sauce that everyone will adore. You’ll love how easy they are to make while still being packed with flavor!

Why You’ll Love This Recipe

• Healthy Delight: These enchiladas are made with reduced-fat ingredients, making them a guilt-free indulgence.
• Quick Preparation: With only 10 minutes of prep time, you can have these ready to bake in no time.
• Kid-Friendly: The delicious cheesy flavor appeals to kids and adults alike, making it an ideal family meal.
• Versatile Ingredients: Customize your fillings and toppings to suit your taste preferences or dietary needs.
• Perfect for Meal Prep: Make a big batch and store leftovers for quick lunches throughout the week.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here’s what you need to prepare your Skinny White Chicken Enchiladas.

Essential Tools and Equipment

• 9 x 13-inch casserole pan
• Large pot
• Mixing spoon
• Measuring cups and spoons

Importance of Each Tool

• Casserole Pan: This is essential for baking your enchiladas evenly so that every bite is deliciously golden.
• Large Pot: A good-sized pot helps in making your creamy sauce without splattering.
• Mixing Spoon: A sturdy mixing spoon ensures you can stir ingredients thoroughly without breaking your tortillas.
• Measuring Cups and Spoons: Accurate measurements guarantee that your flavors balance perfectly.

Ingredients

Flavorful chicken wrapped in whole grain tortillas and smothered in a creamy but healthy sauce that you’ll adore!

For the Filling

• 2 cups shredded chicken breast (cooked)
• 1 teaspoon cumin (divided)
• 1 teaspoon chili powder
• 1/2 cup salsa (no sugar added, optional verde sauce)

For the Sauce

• 1 1/2 cups Mexican style cheese (reduced-fat, shredded)
• 2 tablespoons butter
• 2 tablespoons flour
• 2 cups chicken broth (fat-free)
• 4 ounces diced green chiles (can)
• 8 ounces sour cream (container, reduced-fat)
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper

For the Tortillas

• 8 whole grain flour tortillas (6-inch, optional corn tortillas)

For Garnish

• 1/4 cup cilantro (finely chopped)

this recipe

How to Make Skinny White Chicken Enchiladas

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit.

Step 2: Prepare the Filling

1. In a mixing bowl, combine shredded chicken breast with 1/2 teaspoon cumin, chili powder, and salsa.
2. Evenly distribute the chicken mixture over the center of each tortilla.
3. Roll the tortillas tightly and place them seam side down in a greased 9 x 13-inch casserole pan. Set aside.

Step 3: Make the Sauce

1. In a large pot over medium heat, melt butter.
2. Sprinkle in flour and cook for about one minute while stirring continuously.
3. Gradually pour in chicken broth while stirring until the mixture starts to thicken, which should take about six minutes.
4. Add in remaining cumin, 1 cup cheese, green chiles, sour cream, salt, and pepper. Stir until cheese is melted.

Step 4: Assemble and Bake

1. Pour the white sauce evenly over the rolled enchiladas in the casserole pan.
2. Sprinkle remaining cheese on top.
3. Bake for about 25 minutes or until cheese is lightly golden.
4. Once out of the oven, sprinkle chopped cilantro over enchiladas as garnish.

Enjoy your Skinny White Chicken Enchiladas, perfect for family dinners or gatherings!

How to Serve Skinny White Chicken Enchiladas

Serving Skinny White Chicken Enchiladas can elevate your dining experience. These enchiladas are not only delicious but also versatile, allowing you to pair them with various sides and toppings. Here are some creative serving suggestions.

Add Fresh Toppings

• Sour Cream: A dollop of reduced-fat sour cream adds creaminess.
• Guacamole: Creamy guacamole enhances the flavor and provides healthy fats.
• Salsa Verde: Drizzle some salsa verde for a tangy kick.

Pair with a Salad

• Mixed Greens: A simple mixed greens salad with vinaigrette complements the richness of the enchiladas.
• Cucumber Tomato Salad: This refreshing salad adds crunch and balances flavors.

Serve with Rice

• Brown Rice: Nutty brown rice is a hearty side that pairs well with enchiladas.
• Cauliflower Rice: For a low-carb option, serve with cauliflower rice.

Add a Side of Beans

• Black Beans: Seasoned black beans provide extra protein and fiber.
• Refried Beans: Creamy refried beans can be a comforting addition.

How to Perfect Skinny White Chicken Enchiladas

To make your Skinny White Chicken Enchiladas even better, follow these helpful tips. With a few adjustments, you can create an unforgettable dish.

• Use Rotisserie Chicken: Save time by using store-bought rotisserie chicken for quick prep.
• Adjust Spice Levels: Tailor the cumin and chili powder to your family’s taste preferences.
• Experiment with Tortillas: Try using corn tortillas for a gluten-free option or different textures.
• Make Ahead: Prepare enchiladas in advance and refrigerate until ready to bake for easy weeknight meals.

Best Side Dishes for Skinny White Chicken Enchiladas

Skinny White Chicken Enchiladas can shine even brighter when served alongside the right side dishes. Here are some great options to complete your meal.

1. Mexican Street Corn: Grilled corn topped with lime, cheese, and spices adds a vibrant touch.
2. Quinoa Salad: A healthy quinoa salad rich in veggies makes for a nutritious pairing.
3. Baked Chips and Salsa: Crispy baked tortilla chips served with fresh salsa offer extra crunch.
4. Zucchini Noodles: Light zucchini noodles seasoned well can be a fresh alternative to traditional sides.
5. Spanish Rice: Flavorful Spanish rice adds an authentic touch that complements the enchiladas beautifully.
6. Chili Lime Roasted Vegetables: Colorful roasted veggies tossed in chili lime seasoning bring warmth and flavor to the table.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Skinny White Chicken Enchiladas turn out perfectly. Here are some mistakes to watch for:

• Overfilling tortillas: Adding too much filling can cause the tortillas to break. Use just enough chicken mixture for a tight roll, ensuring they hold together during baking.
• Skipping the sauce: Failing to add the creamy sauce on top can lead to dry enchiladas. This sauce not only adds flavor but also keeps the enchiladas moist while cooking.
• Not preheating the oven: Baking in a cold oven may result in uneven cooking. Always preheat your oven to ensure that your enchiladas cook thoroughly and evenly.
• Using low-quality tortillas: Cheap tortillas may tear easily and won’t provide the best texture. Opt for whole grain or high-quality corn tortillas for better results.
• Neglecting seasoning: Forgetting to season the chicken mixture will lead to bland enchiladas. Make sure to use spices like cumin and chili powder generously for flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover enchiladas in an airtight container.
• They will last for up to 3-4 days in the refrigerator.

Freezing Skinny White Chicken Enchiladas

• Wrap enchiladas tightly in plastic wrap or foil.
• Place them in a freezer-safe container or bag; they can be frozen for up to 2-3 months.

Reheating Skinny White Chicken Enchiladas

• Oven: Preheat your oven to 350°F (175°C). Place enchiladas in a baking dish, cover with foil, and heat for about 20-25 minutes.
• Microwave: Place one or two enchiladas on a microwave-safe plate. Cover with a damp paper towel and heat on high for 1-2 minutes or until warm.
• Stovetop: Heat a skillet over medium heat. Add the enchiladas and cover with a lid. Cook for about 5-7 minutes, flipping halfway through until heated through.

Frequently Asked Questions

Can I make Skinny White Chicken Enchiladas ahead of time?

Yes, you can prepare these enchiladas ahead of time and store them in the refrigerator before baking. Just be sure to add the sauce before baking for optimal flavor and moisture.

What can I substitute for shredded chicken?

You can use rotisserie chicken or even shredded turkey as alternatives. For a vegetarian option, consider using black beans or sautéed vegetables.

Are Skinny White Chicken Enchiladas kid-friendly?

Absolutely! These enchiladas are mild and flavorful, making them perfect for kids. You can adjust the spice level based on their preferences.

How do I make these enchiladas spicier?

To add heat, include diced jalapeños or use spicy salsa in your chicken mixture. This enhances flavor without overwhelming those who prefer milder dishes.

Final Thoughts

Skinny White Chicken Enchiladas offer a delicious balance of flavors while being healthy and satisfying. You can easily customize this recipe by adding your favorite vegetables or adjusting spices according to your taste preferences. Give it a try; these enchiladas might become a new family favorite!

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Skinny White Chicken Enchiladas

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• Author: Sofia
• Total Time: 35 minutes
• Yield: Serves 8

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Description

Indulge in the delightful taste of Skinny White Chicken Enchiladas, a healthier twist on a classic favorite. These enchiladas are perfect for any occasion, from weeknight dinners to festive gatherings. They feature tender, shredded chicken wrapped in whole grain tortillas and are generously smothered in a creamy, reduced-fat sauce that guarantees satisfaction without the guilt. The recipe is not only quick to prepare but also fully customizable, allowing you to adjust fillings and toppings to suit your family’s preferences. With just a few simple ingredients and minimal prep time, you can enjoy a flavorful meal that everyone will love.

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Ingredients

Scale 1x2x3x

• 2 cups shredded chicken breast (cooked)
• 1 1/2 cups reduced-fat Mexican style cheese
• 8 whole grain flour tortillas
• 4 ounces diced green chiles
• 8 ounces reduced-fat sour cream
• 2 cups fat-free chicken broth
• Salsa (no sugar added)

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Instructions

1. Preheat your oven to 375°F.
2. In a bowl, mix shredded chicken with cumin, chili powder, and salsa.
3. Fill each tortilla with the chicken mixture, roll tightly, and place seam-side down in a greased casserole pan.
4. For the sauce, melt butter in a pot, stir in flour for one minute, then add chicken broth gradually until thickened.
5. Mix in remaining cheese, green chiles, sour cream, salt, and pepper until melted.
6. Pour sauce over the enchiladas and top with remaining cheese.
7. Bake for 25 minutes until golden brown.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 3g
• Sodium: 650mg
• Fat: 9g
• Saturated Fat: 4g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 5g
• Protein: 20g
• Cholesterol: 60mg

Keywords: Use rotisserie chicken for quicker prep. Adjust spice levels based on family preferences. Make ahead and refrigerate before baking for easy meal prep.