Description
The Skinny Chicken and Roasted Potato Bowl is a deliciously nutritious meal that’s perfect for busy weeknights or meal prep. This dish features tender BBQ chicken, crispy roasted potatoes, and vibrant broccoli, all seasoned to perfection. With just 10 minutes of prep time, you can whip up a wholesome dinner that satisfies your taste buds while keeping calories in check. Customize it with your favorite vegetables or sauces to make it uniquely yours. Enjoy the balance of flavors and textures in this versatile bowl that is both filling and light on your waistline.
Ingredients
- 8 medium red potatoes
- 1 small yellow onion
- 1 head broccoli
- 24 ounces boneless, skinless chicken breasts
- ½ cup BBQ sauce (no sugar added)
- Olive oil
- Garlic powder
- Paprika
- Chili powder
- Kosher salt
- Ground black pepper
Instructions
- Preheat oven to 400°F (200°C). Toss potatoes and onions with olive oil and spices; roast for 20-30 minutes.
- Add broccoli to the baking sheet and roast for an additional 10 minutes.
- In a skillet, heat olive oil and cook chicken until no longer pink; drain excess liquid and mix in BBQ sauce.
- Assemble bowls with roasted veggies and BBQ chicken; serve immediately.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 4g
- Sodium: 690mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: For extra flavor, marinate the chicken in BBQ sauce for at least 30 minutes before cooking. Feel free to swap out vegetables based on what you have on hand or prefer. Leftovers can be stored in airtight containers in the fridge for up to three days.