Skinny Chicken and Roasted Potato Bowl

This Skinny Chicken and Roasted Potato Bowl is the perfect meal for any occasion. Whether you need a quick weeknight dinner or a healthy option for meal prep, this dish delivers on flavor and nutrition. Packed with tender BBQ chicken, crispy roasted potatoes, and vibrant broccoli, it’s sure to satisfy your taste buds while keeping things light. Plus, it’s easy to prepare with simple ingredients that won’t break the bank.

Why You’ll Love This Recipe

• Quick Preparation: With only 10 minutes of prep time, you can have a wholesome meal ready in no time.
• Flavorful & Satisfying: The combination of BBQ chicken, roasted potatoes, and fresh broccoli creates a delicious balance of flavors.
• Healthy Ingredients: This bowl is high in protein and uses wholesome ingredients, making it a nutritious choice for dinner.
• Versatile Meal: You can easily customize this bowl with your favorite veggies or sauces to suit your taste.
• Perfect for Meal Prep: Make a big batch ahead of time for easy lunches or dinners throughout the week.

Tools and Preparation

To make this Skinny Chicken and Roasted Potato Bowl, you’ll need some essential tools to simplify the cooking process.

Essential Tools and Equipment

• Baking sheet
• Large bowl
• Skillet
• Cutting board
• Knife

Importance of Each Tool

• Baking sheet: Provides ample space for roasting vegetables evenly.
• Large bowl: Ideal for mixing ingredients without spilling.
• Skillet: Perfect for cooking the chicken quickly and efficiently.

Ingredients

For the Bowl

• 8 medium red potatoes, skin on, cut into quarters
• 1 small yellow onion, cut into 1-inch cubes
• ½ teaspoon kosher salt
• ¼ teaspoon ground black pepper
• 2 tablespoons olive oil, divided
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 tablespoon chili powder
• 1 head broccoli, cut into medium florets
• 24 ounces boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 tablespoon olive oil
• ½ cup BBQ sauce (no sugar added)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Skinny Chicken and Roasted Potato Bowl

Step 1: Roast the Potatoes & Onions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the potatoes and onions with 1 tablespoon of olive oil, garlic powder, paprika, chili powder, salt, and pepper.
3. Spread them out on a baking sheet.
4. Roast for 20–30 minutes until fork-tender.

Step 2: Add the Broccoli

1. Remove the potatoes from the oven.
2. Move them to one side of the baking sheet.
3. Toss the broccoli with 1 tablespoon of olive oil.
4. Spread the broccoli on the empty half of the baking sheet.
5. Roast for another 10 minutes until slightly crispy.

Step 3: Cook the Chicken

1. While the veggies roast, heat 1 tablespoon of olive oil in a large skillet over high heat.
2. Add the chicken cubes and cook for 5–7 minutes, stirring occasionally until no longer pink.
3. Drain excess liquid from the skillet.
4. Stir in the BBQ sauce and let it simmer for 2–3 minutes until well coated.

Step 4: Assemble & Serve

1. Divide the roasted potatoes, broccoli, and BBQ chicken into bowls.
2. Arrange them side by side for a colorful presentation.
3. Serve immediately and enjoy your delicious Skinny Chicken and Roasted Potato Bowl!

How to Serve Skinny Chicken and Roasted Potato Bowl

Serving the Skinny Chicken and Roasted Potato Bowl is all about presentation and customization. This dish can be enjoyed in various ways to suit your taste. Here are some serving suggestions that will elevate your dining experience.

For a Colorful Plate

• Arrange by Color: Place the roasted potatoes, broccoli, and BBQ chicken in separate sections of the bowl for a vibrant look.
• Add Fresh Herbs: Garnish with fresh parsley or cilantro for a pop of color and added freshness.

With Extra Flavor

• Drizzle More BBQ Sauce: Offer additional BBQ sauce on the side for those who love extra flavor.
• Sprinkle Cheese: Add crumbled feta or shredded cheddar on top for a creamy touch that complements the dish.

Pair with a Salad

• Simple Green Salad: Serve with a light green salad dressed with olive oil and lemon juice to balance the richness of the bowl.
• Coleslaw: A tangy coleslaw provides a crunchy texture contrast that’s refreshing alongside the warm bowl.

How to Perfect Skinny Chicken and Roasted Potato Bowl

To achieve the best results with your Skinny Chicken and Roasted Potato Bowl, consider these helpful tips. Each step will enhance the flavors and textures of your dish.

• Choose Fresh Ingredients: Opt for fresh vegetables and high-quality chicken for maximum flavor.
• Adjust Seasoning: Feel free to modify spices based on your taste preferences; try adding cayenne pepper for heat.
• Cook Potatoes Evenly: Cut potatoes into uniform pieces to ensure they roast evenly and cook through properly.
• Use High Heat: Roast at 400°F (200°C) for that perfect crispy exterior while keeping the inside tender.
• Marinate Chicken: For extra flavor, marinate chicken in BBQ sauce for at least 30 minutes before cooking.
• Store Properly: Keep leftovers in an airtight container in the refrigerator for up to three days.

Best Side Dishes for Skinny Chicken and Roasted Potato Bowl

Pairing side dishes with your Skinny Chicken and Roasted Potato Bowl can enhance your meal. Here are some excellent options:

1. Garlic Bread – Crispy garlic bread complements this dish beautifully, providing a satisfying crunch.
2. Quinoa Salad – A light quinoa salad adds protein and fiber while keeping your meal nutritious.
3. Steamed Green Beans – Freshly steamed green beans add a vibrant color and crisp texture to your plate.
4. Corn on the Cob – Sweet corn on the cob makes a delightful addition, perfect for summer meals.
5. Sweet Potato Fries – Baked sweet potato fries offer a healthier alternative to traditional fries with added sweetness.
6. Roasted Brussels Sprouts – These crispy sprouts are packed with flavor and provide great nutritional benefits.

Common Mistakes to Avoid

To make your Skinny Chicken and Roasted Potato Bowl perfectly, avoid these common mistakes.

• Using cold ingredients: Starting with cold chicken or vegetables can lead to uneven cooking. Always let them sit at room temperature for about 15 minutes before cooking.
• Overcrowding the baking sheet: Placing too many potatoes and broccoli on the same sheet can result in steaming instead of roasting. Use two baking sheets if necessary for even browning.
• Not seasoning enough: Skipping or skimping on seasoning can make the dish bland. Be generous with spices like garlic powder and chili powder to enhance flavor.
• Skipping the resting time: Cutting into the chicken immediately after cooking can make it dry. Let it rest for a few minutes to retain juices.
• Ignoring portion sizes: Not measuring ingredients might lead to an unbalanced bowl. Stick to the recommended amounts for a well-rounded meal.

Refrigerator Storage

• Store leftovers in airtight containers.
• Keep in the refrigerator for up to 3-4 days.

Freezing Skinny Chicken and Roasted Potato Bowl

• Place in freezer-safe containers or bags.
• Can be frozen for up to 2-3 months.

Reheating Skinny Chicken and Roasted Potato Bowl

• Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes until heated through.
• Microwave: Heat in a microwave-safe dish for 2-3 minutes, stirring halfway for even heating.
• Stovetop: Warm in a skillet over medium heat, adding a splash of water if needed to prevent sticking.

Frequently Asked Questions

How can I customize my Skinny Chicken and Roasted Potato Bowl?

You can easily customize this bowl by adding different vegetables such as bell peppers or carrots. Swap BBQ sauce for teriyaki or buffalo sauce for varied flavors.

Can I use other types of potatoes?

Yes! You can substitute red potatoes with sweet potatoes or Yukon golds depending on your preference.

Is this recipe suitable for meal prep?

Absolutely! This Skinny Chicken and Roasted Potato Bowl is perfect for meal prep, as it stores well and reheats nicely throughout the week.

What should I serve with my Skinny Chicken and Roasted Potato Bowl?

This bowl pairs well with a side salad or some crusty bread. You could also serve it with avocado slices for added creaminess.

How do I ensure my chicken remains juicy?

To keep your chicken juicy, avoid overcooking it. Always cook until it’s just no longer pink, then let it rest before serving.

Final Thoughts

The Skinny Chicken and Roasted Potato Bowl is not only packed with flavor but also offers versatility in its preparation. Feel free to customize it with your favorite veggies or sauces! This wholesome meal is perfect for busy weeknights or meal prep, making it an excellent choice for anyone looking to enjoy a healthy dinner without sacrificing taste. Give it a try today!

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Skinny Chicken and Roasted Potato Bowl

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• Author: Sofia
• Total Time: 50 minutes
• Yield: Serves 4

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Description

The Skinny Chicken and Roasted Potato Bowl is a deliciously nutritious meal that’s perfect for busy weeknights or meal prep. This dish features tender BBQ chicken, crispy roasted potatoes, and vibrant broccoli, all seasoned to perfection. With just 10 minutes of prep time, you can whip up a wholesome dinner that satisfies your taste buds while keeping calories in check. Customize it with your favorite vegetables or sauces to make it uniquely yours. Enjoy the balance of flavors and textures in this versatile bowl that is both filling and light on your waistline.

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Ingredients

Scale 1x2x3x

• 8 medium red potatoes
• 1 small yellow onion
• 1 head broccoli
• 24 ounces boneless, skinless chicken breasts
• ½ cup BBQ sauce (no sugar added)
• Olive oil
• Garlic powder
• Paprika
• Chili powder
• Kosher salt
• Ground black pepper

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Instructions

1. Preheat oven to 400°F (200°C). Toss potatoes and onions with olive oil and spices; roast for 20-30 minutes.
2. Add broccoli to the baking sheet and roast for an additional 10 minutes.
3. In a skillet, heat olive oil and cook chicken until no longer pink; drain excess liquid and mix in BBQ sauce.
4. Assemble bowls with roasted veggies and BBQ chicken; serve immediately.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 410
• Sugar: 4g
• Sodium: 690mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 54g
• Fiber: 8g
• Protein: 30g
• Cholesterol: 70mg

Keywords: For extra flavor, marinate the chicken in BBQ sauce for at least 30 minutes before cooking. Feel free to swap out vegetables based on what you have on hand or prefer. Leftovers can be stored in airtight containers in the fridge for up to three days.