Description
Sicilian Orange Salad, or Insalata di Arance, is a vibrant and refreshing Italian dish that elegantly combines the sweetness of juicy oranges with the crispness of fennel and olives. This delightful salad is perfect for any occasion, from casual family dinners to upscale gatherings. With its bright colors and fresh flavors, it serves as a stunning centerpiece while complementing rich main courses beautifully. Ready in just 20 minutes, it is not only easy to prepare but also packed with vitamins and fiber, making it a healthful addition to your table.
Ingredients
- 2 pounds of oranges (5 to 6 oranges)
- 1 bulb fennel (halved, cored, thinly sliced)
- 1 red onion (halved, thinly sliced)
- 3 tablespoons extra-virgin olive oil
- 1 cup pitted olives (black or green)
- Kosher salt and freshly ground black pepper (to taste)
- ½ teaspoon red pepper flakes
- ½ cup chopped fresh flat-leaf parsley
- Balsamic vinegar (for drizzling; optional)
Instructions
- Peel the oranges completely and remove any white pith. Slice into uniform 1/4-inch rounds.
- On a large serving platter, arrange orange slices along with fennel and onion slices, overlapping slightly for a beautiful presentation.
- Drizzle with olive oil and scatter olives on top evenly.
- Season with salt, pepper, red pepper flakes, and parsley.
- Finish with an additional drizzle of olive oil and balsamic vinegar if desired. Serve immediately.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking required
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 9g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Choose fresh, high-quality ingredients for the best flavor. Chill the salad before serving for enhanced freshness. Feel free to customize by adding nuts or different herbs according to your taste.