Description

Sub in a Tub is a delicious twist on your favorite sub sandwich, served without the bread. This flavorful dish features tender chicken cooked in a rich sauce of zesty lemon and aromatic garlic, making it ideal for family dinners or meal prep. Easily customizable with seasonal vegetables and proteins, Sub in a Tub combines convenience and taste for a satisfying meal that will impress everyone at your table.

Ingredients

Scale

4 boneless skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
1/4 cup freshly squeezed lemon juice
2 tsp dried oregano
2 tsp paprika
1 cup low-sodium chicken broth
2 tbsp honey

Instructions

Preheat oven to 375°F (190°C).
Place chicken breasts in a baking dish; season with salt, pepper, paprika, oregano, and minced garlic.
In a bowl, whisk together chicken broth and lemon juice with honey until well combined.
Pour the sauce over the seasoned chicken breasts, ensuring they are fully coated.
Cover with aluminum foil and bake for 25 minutes. Remove foil and bake an additional 10-15 minutes until golden brown.
Let rest for a few minutes before serving, drizzling extra sauce over each plate.

Prep Time: 10 minutes
Cook Time: 45 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (170g)
Calories: 280
Sugar: 10g
Sodium: 320mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 0g
Protein: 32g
Cholesterol: 80mg

Keywords: - For enhanced flavor, sear the chicken briefly before baking. - Swap turkey or beef for different protein options. - Add seasonal veggies like zucchini or bell peppers for added color and nutrition.