Savory Sub in a Tub: A Flavorful Chicken Delight

Catch the aroma of savory goodness wafting through your kitchen, teasing your taste buds, and luring you in for a delicious experience. Picture this: tender chicken swimming in a rich, flavorful sauce that’s bursting with personality—this is not just food; it’s an experience that deserves a place in your heart (and stomach).

Now, imagine a cozy family gathering or a laid-back weekend dinner where everyone gathers around the table, eagerly awaiting their first bite of this scrumptious dish. With each forkful, laughter fills the air as memories are made, stories are shared, and hearts are warmed. Welcome to the world of Sub in a Tub—a dish designed to impress and satisfy.

Ingredients for Sub in a Tub

Here’s what you’ll need to make this delicious dish:

• Boneless Skinless Chicken Breasts: These juicy pieces serve as the base of the dish; aim for about 3-4 breasts depending on your crowd size.
• Fresh Garlic: Opt for firm cloves for that aromatic kick; nothing beats fresh garlic in flavor.
• Zesty Lemon Juice: Freshly squeezed provides brightness and tang; it’s like sunshine in a bottle!
• Dried Oregano: A sprinkle adds Mediterranean flair and earthy depth; don’t skip this essential herb.
• Paprika: This gives the dish its beautiful color and subtle smokiness; sweet or smoked works beautifully.

For the Sauce:

• Low-Sodium Chicken Broth: Use this as a base for flavor without overpowering the dish; it keeps everything moist.
• Honey or Maple Syrup: Adds sweetness to balance out acidity while giving you sticky goodness that clings to every bite.

The full ingredients list, including measurements, is provided in the recipe card directly below.

this recipe

How to Make Sub in a Tub

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). Get ready for some magic because this is where the flavor comes alive!

Step 2: Prep the Chicken

Take those boneless skinless chicken breasts and lay them flat in a baking dish. Season generously with salt, pepper, paprika, oregano, and minced garlic. It should smell fantastic already!

Step 3: Mix Up Your Sauce

In a medium bowl, whisk together low-sodium chicken broth and lemon juice with honey until well combined. This sauce will be your secret weapon—sweet yet tangy perfection.

Step 4: Pour It On

Pour that glorious sauce over the seasoned chicken breasts like you’re showering them with love. Make sure every piece is coated!

Step 5: Bake Away

Cover your baking dish with aluminum foil (to keep all those juices inside) and place it in the oven. Bake for about 25 minutes before removing the foil and letting it bake an additional 10-15 minutes until golden brown.

Step 6: Serve It Up

Once done baking, remove from oven and let rest for a couple of minutes. Transfer to plates and drizzle some of that irresistible sauce over each serving for the perfect finishing touch.

And there you have it! Your very own Sub in a Tub—a delightful mix of flavors that will leave everyone asking for seconds!

Perfecting the Cooking Process

First, sear the chicken in a hot pan to lock in those juicy flavors. While that’s happening, boil your pasta until al dente, then prepare your sauce simultaneously. This multitasking dance ensures every component shines and comes together seamlessly.

Add Your Touch

Feel free to swap the chicken for turkey or even beef, depending on your cravings. Toss in some seasonal veggies like zucchini or bell peppers for extra color and crunch. Spice lovers can sprinkle in red pepper flakes or fresh herbs to elevate the flavor profile.

Storing & Reheating

To store leftovers, cool the dish completely before transferring it to an airtight container. It will safely keep in the fridge for up to three days. For reheating, warm it gently in a skillet over low heat, adding a splash of broth if needed.

I remember the first time I made this recipe for my family during a cozy Saturday night dinner. Their smiles and satisfied groans were all the feedback I needed—it turned into an instant family favorite!

FAQs:

What is “Sub in a Tub”?

“Sub in a Tub” is a delicious and convenient way to enjoy the flavors of a classic sub sandwich without the bread. Instead of using traditional bread, this dish features all your favorite sub ingredients served in a bowl or container. You can customize it with meats such as chicken, turkey, or beef, along with fresh vegetables and sauces. This makes it not only a healthier option but also gluten-free, perfect for those looking to reduce their carb intake.

How do I make “Sub in a Tub”?

To make “Sub in a Tub,” start by choosing your protein—chicken, turkey, or beef work best. Cook your choice of meat and chop it into bite-sized pieces. Next, add your favorite toppings like lettuce, tomatoes, cucumbers, and bell peppers. For added flavor, drizzle on some vinaigrette or your preferred dressing. Mix everything together in a bowl and enjoy! You can also top it with cheese if desired for an extra indulgence.

Can I customize my “Sub in a Tub”?

Absolutely! One of the best aspects of “Sub in a Tub” is its versatility. You can customize the ingredients based on personal preferences or dietary restrictions. Swap out proteins for different meats or even plant-based alternatives like chickpeas or tofu. Add various vegetables like olives or avocados for extra taste and texture. Play around with different dressings and spices to create unique flavor profiles that suit your taste buds perfectly.

Is “Sub in a Tub” suitable for meal prep?

Yes, “Sub in a Tub” is an excellent option for meal prepping! You can prepare all the ingredients ahead of time and store them separately to maintain freshness. When you’re ready to eat, simply combine the ingredients in a bowl. This dish also stores well in the fridge for up to three days, making it ideal for busy weeks when you want something quick yet satisfying. Just ensure that any dressed components are kept separate until serving.

Conclusion for Sub in a Tub:

In summary, “Sub in a Tub” offers a flavorful twist on traditional sandwiches while accommodating various dietary needs. By using meats like chicken, turkey, or beef alongside fresh veggies and zesty dressings, this dish becomes both nutritious and satisfying. Customization is key; feel free to experiment with different ingredients to match your preferences. Perfect for meal prep or quick lunches, “Sub in a Tub” provides an easy yet delicious way to enjoy your favorite sub flavors without the bread.

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Sub in a Tub

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• Author: Sofia
• Total Time: 55 minutes
• Yield: Serves 4

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Description

Sub in a Tub is a delicious twist on your favorite sub sandwich, served without the bread. This flavorful dish features tender chicken cooked in a rich sauce of zesty lemon and aromatic garlic, making it ideal for family dinners or meal prep. Easily customizable with seasonal vegetables and proteins, Sub in a Tub combines convenience and taste for a satisfying meal that will impress everyone at your table.

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Ingredients

Scale 1x2x3x

• 4 boneless skinless chicken breasts (about 1.5 lbs)
• 4 cloves fresh garlic, minced
• 1/4 cup freshly squeezed lemon juice
• 2 tsp dried oregano
• 2 tsp paprika
• 1 cup low-sodium chicken broth
• 2 tbsp honey

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Instructions

1. Preheat oven to 375°F (190°C).
2. Place chicken breasts in a baking dish; season with salt, pepper, paprika, oregano, and minced garlic.
3. In a bowl, whisk together chicken broth and lemon juice with honey until well combined.
4. Pour the sauce over the seasoned chicken breasts, ensuring they are fully coated.
5. Cover with aluminum foil and bake for 25 minutes. Remove foil and bake an additional 10-15 minutes until golden brown.
6. Let rest for a few minutes before serving, drizzling extra sauce over each plate.

• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 chicken breast (170g)
• Calories: 280
• Sugar: 10g
• Sodium: 320mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 23g
• Fiber: 0g
• Protein: 32g
• Cholesterol: 80mg

Keywords: - For enhanced flavor, sear the chicken briefly before baking. - Swap turkey or beef for different protein options. - Add seasonal veggies like zucchini or bell peppers for added color and nutrition.