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Savory Low-Carb Marinade (for Chicken, beef, or Beef)

Savory Low-Carb Marinade


  • Author: Sofia
  • Total Time: 2 minute
  • Yield: Approximately enough marinade for multiple servings (2 or more batches of meat)

Description

Introducing our Savory Low-Carb Marinade, the ultimate flavor booster for your grilled chicken, beef, or pork. This easy-to-make marinade is perfect for summer barbecues and weeknight dinners alike. With a delightful blend of fresh ingredients and spices, it elevates your meats to gourmet levels while keeping your carb count low. Whether you’re preparing for a family dinner or hosting friends, this versatile marinade can be prepped in just 5 minutes and stored in the fridge for weeks, ensuring delicious meals are always within reach.


Ingredients

Scale
  • 1/2 cup olive oil
  • 1/4 cup white apple vinegar
  • 3 tablespoons full-fat mayo
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon lemon juice (fresh squeezed)
  • 1 teaspoon Veg-Sal or salt
  • 1 teaspoon fresh ground black pepper
  • 1 tablespoon poultry seasoning
  • 1 tablespoon garlic puree or powder
  • 1 tablespoon sweet paprika (preferably Hungarian)
  • 1/2 tablespoon onion powder
  • 1 teaspoon dried thyme (optional)

Instructions

  1. Combine all ingredients in a mixing bowl or jar and whisk until blended.
  2. Prepare your meat by scoring shallow marks on the surface.
  3. Place meat in a Ziploc bag or airtight container and cover with marinade. Refrigerate for at least 6-8 hours.
  4. Preheat grill to medium heat.
  5. Grill meat until cooked through, flipping as needed to achieve grill marks.
  6. Store any leftover marinade in the fridge for future use.
  • Prep Time: 5 minutes
  • Cook Time: Varies by protein type
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 30g
  • Calories: 245
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 27g
  • Saturated Fat: 3g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 10mg

Keywords: For enhanced flavor, marinate overnight if possible but avoid marinating for more than 24 hours. Substitute proteins like shrimp or pork to mix things up.