Description
Savory Beef Plate with Mash, Carrots & Green Beans is the ultimate comfort food that delights with its combination of tender beef, creamy mashed potatoes, and vibrant veggies. Perfect for family dinners or a cozy weeknight meal, this dish is not only satisfying but also quick to prepare. With just 15 minutes of prep time and a balance of flavors and textures, it’s sure to impress everyone at your table. This recipe emphasizes nutritious ingredients while offering versatility in presentation and pairing options.
Ingredients
Scale
- 150g (5 oz) beef strips or steak
- 1 cup green bell pepper, sliced
- 1 cup mashed potatoes (with butter and milk)
- 1 cup sliced carrots
- 1 cup green beans
- 1 tsp olive oil
- Garlic powder, salt & pepper to taste
Instructions
- Cook the Beef: Heat olive oil in a non-stick skillet over medium-high heat. Add beef strips and green bell pepper; season with garlic powder, salt, and pepper. Sear until browned and tender.
- Make the Mash: Boil peeled potatoes until tender, then mash with butter and milk until creamy. Season with salt and pepper.
- Steam the Veggies: Steam or sauté carrots and green beans until just tender; season with salt and pepper.
- Assemble: On a plate, place mashed potatoes, cooked beef with peppers, and steamed vegetables. Garnish if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying/Boiling/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 580
- Sugar: 6g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Feel free to customize vegetables based on preference; broccoli or peas work well. For a dairy-free version, substitute almond milk or coconut milk in the mashed potatoes.