Description
Sausage and Veggies Skillet is a vibrant and flavorful one-pan meal that brings together savory sausage and fresh vegetables in just 30 minutes. Perfect for busy weeknights or meal prep, this dish is as versatile as it is delicious. With minimal cleanup required, you can enjoy a hearty dinner without the hassle. The combination of juicy sausage, crisp bell peppers, zucchini, and sweet corn creates a satisfying flavor profile that will please even the pickiest eaters. Customize it with your favorite veggies or sausages to make it your own.
Ingredients
Scale
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 2 cups corn kernels
- 1 large red bell pepper, diced
- 1 large zucchini, sliced
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro and parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat for about a minute.
- Add sliced sausage and sauté for 5 minutes until slightly browned.
- Stir in the diced bell pepper, sliced zucchini, corn kernels, and chili powder. Cook for another 10 minutes until vegetables are tender but crisp.
- Remove from heat and sprinkle with chopped cilantro and parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 3g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 50mg
Keywords: Choose high-quality sausages for the best flavor. Feel free to substitute vegetables based on personal preference. For added spice, increase the amount of chili powder.