Description
Indulge in the comforting warmth of Rustic Tuscan Bean Soup with Fresh Herbs, a simple yet hearty dish that captures the essence of Italian cuisine. This vegan and gluten-free soup is made with creamy cannellini beans, vibrant vegetables, and aromatic herbs like rosemary and thyme, creating a delightful depth of flavor. Perfect for cozy dinners or meal prep, this soup is easy to make and ideal for freezing. Whether you enjoy it as a main course or paired with crusty bread, this dish brings a touch of rustic charm to your table.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 4 garlic cloves, minced
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 4 cups vegetable broth
- Fresh rosemary and thyme
- 2 cups chopped spinach or kale
- Lemon juice
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion, diced carrots, and diced celery for 8–10 minutes until soft.
- Stir in minced garlic and tomato paste; cook for an additional 1–2 minutes.
- Add cannellini beans, vegetable broth, fresh herbs, salt, and pepper. Bring to a gentle boil.
- Reduce heat to low and simmer uncovered for 20–25 minutes.
- In the last few minutes of cooking, stir in spinach or kale until just wilted.
- Remove bay leaf and stir in lemon juice before serving hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Soups
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 215
- Sugar: 3g
- Sodium: 570mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For added depth of flavor, try soaking dried beans overnight instead of using canned. Experiment with additional vegetables like zucchini or bell peppers for variety.