Description
Roasted Vegetable Soup: Smooth and Creamy is a warm, comforting dish that brings the rich flavors of caramelized veggies to your dinner table. This soup is perfect for busy weeknights or chilly days when you crave something nutritious and satisfying. With its velvety texture and customizable ingredients, you can enjoy a delightful bowl of soup while sneaking in healthy vegetables effortlessly.
Ingredients
Scale
- 3 white onions
- 5 cloves garlic
- 3 mixed peppers
- 500g sweet potatoes
- 6 salad tomatoes
- 500g large carrots
- 100ml single cream
- 800ml vegetable stock
- Fresh herbs for garnish
Instructions
- Preheat the oven to 200°C (400°F).
- On a large baking sheet, toss together sliced onions, garlic, peppers, sweet potatoes, tomatoes, and carrots with olive oil, salt, pepper, sage, and Italian herbs.
- Roast for 30–35 minutes until tender and slightly charred.
- Allow to cool slightly before blending the roasted vegetables with vegetable stock until smooth.
- Return to a pot over medium heat; stir in cream and adjust seasoning as needed.
- Serve hot, garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Roasting/Blending
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 15mg
Keywords: Customize with seasonal veggies for added flavor. For a vegan version, substitute cream with coconut milk. Pair with crusty bread or salads for a complete meal.