Description
Dive into the refreshing taste of the Mediterranean with this vibrant Greek salad. Crisp cucumbers, juicy tomatoes, and briny Kalamata olives come together to create a colorful and flavorful dish that’s perfect as a light meal or side. Easily customizable with seasonal ingredients, this salad is ideal for summer gatherings or a quick weeknight dinner. Enjoy it chilled for an invigorating experience that celebrates freshness in every bite.
Ingredients
Scale
- 2 cups ripe tomatoes, diced
- 1 cup cucumber, sliced
- 1/2 cup red onion, thinly sliced
- 1 cup bell peppers (mixed colors), chopped
- 1/2 cup Kalamata olives, pitted
- 3/4 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Wash and chop the tomatoes, cucumber, red onion, and bell peppers into bite-sized pieces.
- In a large bowl, combine diced tomatoes, cucumber slices, bell peppers, red onion, olives, and feta cheese.
- In a separate small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. Drizzle over the salad mixture and toss gently to combine.
- Let the salad sit for about 10 minutes to enhance flavors before serving.
- Serve immediately or chill for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Customize by adding grilled chicken or chickpeas for extra protein. Experiment with different types of olives for varied flavor profiles. For a spicy kick, add a pinch of crushed red pepper flakes.