Description

Rainbow Avocado Toast with Scrambled Eggs & Veggie Medley is a vibrant and nutritious breakfast that beautifully combines creamy avocado, fluffy scrambled eggs, and a colorful assortment of sautéed vegetables. This dish not only delights the eyes but also packs a punch of essential nutrients, making it perfect for busy mornings or leisurely brunches. With its quick preparation and customizable ingredients, you can create a meal that reflects your personal taste while impressing your family and friends. Enjoy this deliciously wholesome breakfast that sets a positive tone for your day!

Ingredients

Scale

2 slices whole-grain or sourdough bread
1 ripe avocado
2–3 large eggs
1 cup mixed veggies (bell pepper, zucchini, mushroom, broccoli, asparagus, snap peas, onion, cherry tomato)
Olive oil or butter
Salt and pepper to taste

Instructions

Toast the bread slices to your liking.
In a bowl, mash the avocado with salt, pepper, and lemon juice if desired. Spread on toasted bread.
Whisk eggs with a pinch of salt. In a non-stick pan, heat olive oil or butter over medium heat. Add eggs and scramble until fluffy.
In another pan, heat olive oil and sauté chopped veggies for 5-7 minutes until tender yet slightly charred.
Assemble by placing avocado toast on a plate with scrambled eggs and veggies alongside.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 2g
Sodium: 450mg
Fat: 24g
Saturated Fat: 6g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 14g
Cholesterol: 250mg

Keywords: Feel free to customize the veggie medley based on seasonal produce. For added flavor, sprinkle chili flakes or feta cheese on top before serving.