Description

Indulge in the delightful flavors of Pumpkin Spinach Polenta Casserole, a comforting dish that combines creamy polenta with the rich essence of pumpkin and fresh spinach. This nutritious and satisfying casserole is perfect for weeknight dinners, gatherings, or meal prep, offering a vibrant addition to your table. Its ease of preparation makes it accessible for cooks of all skill levels, ensuring that even beginners can impress loved ones with this delicious creation.

Ingredients

Scale

1 cup polenta (cornmeal)
2 cups vegetable broth
1 cup pumpkin puree
2 cups fresh spinach, chopped
1 medium onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon Italian herbs
Salt and pepper to taste
1 cup mozzarella cheese, shredded

Instructions

In a large pot, bring the vegetable broth to a boil. Gradually whisk in the polenta and stir continuously until thickened.
In a sauté pan, heat olive oil over medium heat. Cook the diced onion until translucent, add minced garlic and cook for an additional minute. Stir in chopped spinach and Italian herbs until wilted.
In a greased baking dish, layer half of the polenta mixture on the bottom. Spread the spinach mixture evenly over this layer and top with the remaining polenta mixture and shredded mozzarella cheese.
Preheat your oven to 375°F (190°C) and bake for 25-30 minutes until golden brown and bubbly.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: Approximately 1/6 of casserole (200g)
Calories: 289
Sugar: 3g
Sodium: 350mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 4g
Protein: 10g
Cholesterol: 20mg

Keywords: For added flavor, sauté onions until caramelized before adding garlic. Feel free to experiment with different cheeses like feta or goat cheese for unique twists. Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.