Description
Indulge in a nourishing Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta that’s bursting with flavor and color. This vibrant dish combines tender chicken, soft-boiled eggs, and fresh vegetables over a bed of fluffy quinoa, making it an ideal choice for a quick lunch or a cozy family dinner. With its beautiful presentation and delicious taste, healthy eating never felt so satisfying. Perfect for meal prep, this bowl can easily be customized to suit your preferences—whether you prefer swapping in different proteins or adding seasonal veggies. Get ready to enjoy a nutritious meal that both fuels your day and tantalizes your taste buds!
Ingredients
- 1 cup uncooked quinoa
- 100g diced chicken breast
- 2 soft-boiled eggs
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp crumbled feta cheese
- 1 tsp olive oil
- Salt and freshly cracked black pepper
Instructions
- Rinse quinoa under cold water and cook according to package instructions until fluffy (about 15 minutes).
- Season diced chicken with salt and pepper. In a skillet, heat olive oil over medium heat and cook chicken for about 5-6 minutes until golden brown.
- Boil eggs in a pot of water for 7 minutes for jammy yolks. Cool in cold water before peeling.
- Steam broccoli in a steamer basket over boiling water for about 3-4 minutes until bright green.
- Assemble by placing cooked quinoa at the base of your bowl, topping with chicken, egg halves, steamed broccoli, halved cherry tomatoes, feta cheese, salt, and pepper.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Boiling, Steaming, Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 9g
- Protein: 38g
- Cholesterol: 185mg
Keywords: For added freshness, garnish with chopped parsley or lemon zest. To enhance flavor, consider drizzling balsamic glaze or serving with yogurt sauce. Customize by substituting chicken with grilled shrimp or tofu for vegetarian options.