Description

Pretzel Chicken with Mustard-Cheddar Sauce is a delightful dish that combines the crunchy goodness of pretzels with tender, juicy chicken breasts and a rich, creamy mustard-cheddar sauce. Ideal for family dinners or casual gatherings, this recipe guarantees to impress your guests or serve as a comforting meal for yourself. The tantalizing blend of flavors, along with an easy preparation process, makes this dish a must-try for any home cook. Serve it up alongside your favorite sides or present it family-style for a fun dining experience.

Ingredients

Scale

4 boneless, skinless chicken breasts
2 cups coarsely crushed pretzels
1 cup all-purpose flour
2 large eggs
1 tablespoon Dijon mustard
½ cup shredded cheddar cheese
½ cup milk
Fresh parsley for garnish

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Season chicken breasts with salt, pepper, garlic powder, and onion powder.
Set up three bowls: one with flour, another with beaten eggs mixed with Dijon mustard, and the last with crushed pretzels.
Dip each chicken breast in flour, followed by the egg mixture, then coat in crushed pretzels.
Place coated chicken on the prepared baking sheet and bake for 25-30 minutes until golden brown and cooked through.
For the sauce, heat milk and Dijon in a saucepan; gradually stir in cheddar until melted and smooth.
Drizzle sauce over the baked chicken before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 piece of chicken (150g)
Calories: 350
Sugar: 2g
Sodium: 800mg
Fat: 16g
Saturated Fat: 6g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 30g
Cholesterol: 90mg

Keywords: Use fresh chicken for better flavor. Ensure pretzels are finely crushed but not powdered for optimal coating. Customize spice levels by adding cayenne pepper to the sauce if desired.