Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa is a vibrant, nutritious meal perfect for lunch or dinner. This dish is not only visually appealing but also packed with flavors that complement each other beautifully. The combination of grilled chicken, crispy sweet potato wedges, and zesty avocado salsa makes it an ideal choice for various occasions, from casual family dinners to meal prep for the week. With its healthy ingredients and satisfying textures, this power bowl will quickly become a favorite in your home.
Why You’ll Love This Recipe
- Quick Preparation: With just 20 minutes of prep time, this recipe is easy to whip up even on busy weeknights.
- Nutritious Ingredients: Each component offers essential nutrients, making it a wholesome option.
- Flavorful Combinations: The blend of smoky spices and fresh ingredients creates a delightful taste experience.
- Customizable Options: Easily swap proteins or add grains to suit your dietary preferences.
- Perfect for Meal Prep: This dish holds well in the fridge, making it ideal for meal planning.
Tools and Preparation
To create your Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa, you’ll need some essential kitchen tools. Having the right equipment on hand makes cooking easier and more enjoyable.
Essential Tools and Equipment
- Grill or grill pan
- Baking sheet
- Mixing bowls
- Knife and cutting board
Importance of Each Tool
- Grill or grill pan: Ideal for achieving perfectly grilled chicken with those beautiful char marks.
- Baking sheet: Perfect for roasting sweet potato wedges evenly without sticking.
- Mixing bowls: Essential for combining ingredients like the salsa and yogurt dip efficiently.
Ingredients
Prep Time: 20 mins
Cook Time: 25 mins
Servings: 2
Calories per serving: ~600 kcal
For the Grilled Chicken:
- 2 chicken breasts, cut into strips
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
- Juice of lime
For the Sweet Potato Wedges:
- 2 medium sweet potatoes, cut into wedges
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp paprika
- Salt & pepper to taste
For the Avocado-Tomato Salsa:
- 1 ripe avocado, diced
- 150g cherry tomatoes, halved
- Red onion, finely chopped
- 1 tbsp chopped cilantro
- Juice of lime
- Salt & pepper to taste
For the Yogurt Dip:
- 4 tbsp plain Greek yogurt
- 1 tsp lemon juice
- 1 tsp chopped fresh mint or parsley
- Salt & pepper to taste
Optional: a pinch of sumac or za’atar
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa
Step 1: Preheat the Oven
Preheat your oven to 200C (400F) so it’s ready for roasting the sweet potato wedges.
Step 2: Roast the Sweet Potato Wedges
In a mixing bowl, toss sweet potato wedges with:
1. Olive oil
2. Ground cumin
3. Paprika
4. Salt and pepper
Spread them on a baking sheet and roast for about 25 minutes until golden and tender.
Step 3: Prepare the Grilled Chicken
While the potatoes cook, season chicken strips in another bowl using:
1. Olive oil
2. Lime juice
3. Smoked paprika
4. Garlic powder
5. Salt and pepper
Heat a grill or grill pan over medium-high heat. Grill chicken strips for 5-6 minutes per side until cooked through.
Step 4: Make the Avocado-Tomato Salsa
In a separate bowl, combine:
1. Diced avocado
2. Halved cherry tomatoes
3. Finely chopped red onion
4. Chopped cilantro
5. Lime juice
6. Salt and pepper
Mix gently to keep the avocado intact.
Step 5: Prepare the Yogurt Dip
In another bowl, mix together:
1. Plain Greek yogurt
2. Lemon juice
3. Fresh herbs (mint or parsley)
4. Salt and pepper
For an extra twist, consider adding a pinch of sumac or za’atar.
Step 6: Assemble Your Power Bowl
In bowls, layer grilled chicken strips, roasted sweet potato wedges, avocado salsa, and finish with a dollop of yogurt dip on top.
Enjoy your delicious Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa!
How to Serve Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa
Serving your Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa can elevate the dining experience. Here are some creative and delicious serving suggestions that will make your meal even more enjoyable.
Add Fresh Greens
- Spinach or Kale: Incorporate a handful of fresh spinach or kale for added nutrients and a vibrant color contrast.
Include Extra Toppings
- Feta Cheese: Crumbled feta adds a tangy flavor that complements the bowl beautifully.
Serve with Whole Grain
- Brown Rice or Quinoa: Adding a scoop of brown rice or quinoa makes it heartier and boosts the fiber content.
Drizzle with Dressing
- Balsamic Glaze: A light drizzle of balsamic glaze can enhance the flavors without overwhelming the dish.
Pair with a Refreshing Drink
- Lemonade or Iced Tea: A chilled beverage like lemonade or iced tea pairs well and refreshes your palate.
Garnish for Visual Appeal
- Chopped Cilantro or Parsley: Sprinkling fresh herbs on top adds a burst of color and freshness to your bowl.
How to Perfect Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa
Perfecting your Power Bowl is all about balancing flavors and textures. Here are some tips to make your dish even more delightful.
- Bold seasoning: Don’t be shy with spices! Season the chicken and sweet potatoes generously for maximum flavor.
- Use ripe avocados: Ensure your avocados are perfectly ripe for creaminess. A firm avocado won’t give the same texture.
- Cook chicken evenly: Grill chicken strips over medium heat to avoid burning while ensuring they are cooked through.
- Customize ingredients: Feel free to swap out any ingredient you don’t have on hand. This bowl is versatile!
Best Side Dishes for Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa
Side dishes can complement your Power Bowl wonderfully. Here are some tasty options to consider:
- Garlic Bread: Crunchy garlic bread adds a delightful crunch and flavor contrast.
- Roasted Vegetables: Seasonal roasted vegetables provide additional nutrients and color.
- Coleslaw: A tangy coleslaw offers a refreshing crunch that pairs well with the bowl’s elements.
- Cucumber Salad: Light and refreshing, cucumber salad balances the richness of avocado.
- Corn on the Cob: Grilled corn brings sweetness that enhances the savory components of the bowl.
- Fruit Salad: A light fruit salad offers a sweet touch to cleanse your palate after each bite.
Common Mistakes to Avoid
When crafting your Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa, be mindful of these common mistakes to ensure a delicious outcome.
- Ignoring the marinade: Failing to marinate the chicken can result in bland flavors. Always allow the chicken to soak in the seasoning for at least 30 minutes.
- Cutting sweet potatoes unevenly: Inconsistent sizes lead to uneven cooking. Cut sweet potato wedges into similar sizes for uniform roasting and tenderness.
- Overcooking the chicken: Cooking chicken too long can dry it out. Use a meat thermometer to check that it reaches an internal temperature of 165°F (75°C).
- Not letting flavors mingle: Serving immediately after preparation may miss out on enhanced tastes. Allow the salsa to sit for a few minutes before serving for better flavor integration.
- Forgetting about textures: A great power bowl balances textures. Ensure you have creamy avocado, crunchy veggies, and tender chicken for an ideal bite.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in airtight containers.
- The Power Bowl will last up to 3 days in the fridge.
Freezing Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa
- Freeze grilled chicken and sweet potato wedges separately for best results.
- Use freezer-safe containers or bags to avoid freezer burn.
- Consume within 2 months for optimal taste.
Reheating Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa
- Oven: Preheat oven to 180°C (350°F). Place bowl components on a baking sheet and heat until warmed through, about 15-20 minutes.
- Microwave: Heat individual portions in a microwave-safe dish. Cover loosely and warm for 2-3 minutes, checking every minute.
- Stovetop: Sauté the chicken and sweet potatoes in a skillet over medium heat until heated through, about 5-7 minutes.
Frequently Asked Questions
Here are some frequently asked questions regarding the Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa.
Can I customize my Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa?
Yes! You can easily swap out ingredients like using tofu instead of chicken or adding grains like quinoa for more texture and nutrition.
How long does it take to prepare the Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa?
The total prep time is around 20 minutes, plus an additional 25 minutes of cooking time.
Can I make this recipe vegetarian?
Absolutely! Substitute grilled chicken with grilled halloumi or marinated tofu for a satisfying vegetarian option.
What can I serve with my Power Bowl?
Pair your power bowl with a side salad or some crusty bread for added variety. A light vinaigrette can also enhance the meal’s freshness.
How should I store leftovers from my Power Bowl?
Store leftovers in airtight containers in the fridge for up to three days or freeze components separately for longer shelf life.
Final Thoughts
The Ultimate Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa offers a delightful blend of flavors and textures. Its versatility allows you to customize ingredients according to your preferences or dietary needs. Whether you’re looking for a hearty lunch or dinner option, this power bowl is sure to satisfy your cravings while providing essential nutrients. Give it a try and enjoy its deliciousness!
Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa
- Total Time: 45 minutes
- Yield: Serves 2
Description
Experience a burst of flavors with this vibrant Power Bowl featuring perfectly grilled chicken, crispy sweet potato wedges, and zesty avocado salsa. This nutritious meal is not only visually stunning but also incredibly satisfying, making it an ideal choice for lunch or dinner. The smoky spices of the chicken harmonize beautifully with the sweetness of roasted sweet potatoes and the creaminess of fresh avocado, creating a delightful culinary experience. Perfect for meal prepping or enjoying at family gatherings, this power bowl is versatile and customizable to suit your dietary needs. Elevate your dining experience with this deliciously wholesome dish that will quickly become a favorite in your kitchen!
Ingredients
- 2 chicken breasts
- 2 medium sweet potatoes
- 1 ripe avocado
- Cherry tomatoes
- Red onion
- Olive oil
- Greek yogurt
Instructions
- Preheat oven to 200C (400F).
- Toss sweet potato wedges in olive oil, cumin, paprika, salt, and pepper. Spread on a baking sheet and roast for 25 minutes.
- Season chicken strips with olive oil, lime juice, smoked paprika, garlic powder, salt, and pepper. Grill over medium-high heat for 5-6 minutes per side until cooked through.
- In a bowl, combine diced avocado, halved cherry tomatoes, chopped red onion, cilantro, lime juice, salt, and pepper to make the salsa.
- For the yogurt dip, mix Greek yogurt with lemon juice and herbs.
- Assemble the bowl by layering grilled chicken, sweet potato wedges, avocado salsa, and a dollop of yogurt dip.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 610
- Sugar: 6g
- Sodium: 570mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 12g
- Protein: 34g
- Cholesterol: 85mg
Keywords: Customize your power bowl by swapping proteins or adding grains like quinoa. Ensure avocados are ripe for optimal creaminess. Leftovers can be stored in airtight containers for up to three days.