Description

Pinto Bean Soup is the ultimate comfort food, perfect for cozy nights in or as a nourishing option for gatherings. This creamy, hearty soup is rich in flavor and nutrition, making it a great choice for family dinners or meal prep. With its gluten-free, dairy-free, vegetarian (vegan), and budget-friendly qualities, it checks all the boxes for a satisfying dish. Packed with protein and fiber from pinto beans and fresh vegetables, this soup will warm your heart and soul without breaking the bank.

Ingredients

Scale

1 tbsp olive oil
1 medium onion (diced)
1 (14 oz) can fire-roasted tomatoes
3 garlic cloves (minced)
2 small carrots (peeled and diced)
1 medium potato (peeled and diced)
2 cups vegetable broth
2 (14 oz) cans pinto beans (drained and rinsed)
Salt and pepper (to taste)

Instructions

Heat olive oil in a large pot over medium-high heat. Add diced onion and sauté for about 4-5 minutes until translucent.
Stir in fire-roasted tomatoes, minced garlic, diced carrots, diced potato, and spices. Cook for an additional 1-2 minutes until fragrant.
Pour in vegetable broth and add optional bay leaves. Bring to a boil, then reduce heat and let simmer with the lid on for about 10-15 minutes.
Add drained pinto beans to the pot and cook for another 10 minutes or until vegetables are tender.
For a creamier texture, blend half of the soup using an immersion blender or regular blender.
Return blended soup to the pot, stir well, season with salt and pepper to taste.
Serve hot, garnished with fresh parsley.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 4g
Sodium: 480mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 10g
Protein: 8g
Cholesterol: 0mg

Keywords: Customize your soup by adding your favorite vegetables or adjusting spice levels. To enhance flavors, consider letting the soup cool slightly before serving; this allows them to meld beautifully.