Description
Pineapple Chicken With Rice is a delightful and vibrant dish that marries tender chicken with a sweet and tangy pineapple teriyaki sauce. Served in hollowed-out pineapple boats, this recipe not only impresses with its stunning presentation but also tantalizes the taste buds with its tropical flavors. Ideal for weeknight dinners or special occasions, this meal can be prepared in just 30 minutes, making it quick and easy to love. The combination of juicy chicken and fresh pineapple creates a balanced and nutritious dish that your family will adore.
Ingredients
Scale
- 1 medium pineapple
- 1 ½ lbs boneless skinless chicken breasts
- ¼ cup soy sauce
- 3 Tbsp brown sugar
- 2 cups cooked rice
- 3 garlic cloves
Instructions
- Cut the pineapple in half lengthwise and scoop out the flesh, reserving one cup of chunks.
- In a large skillet over medium heat, heat cooking oil and sauté seasoned chicken pieces until browned.
- In a bowl, mix soy sauce, water, brown sugar, ginger powder, rice vinegar, cornstarch, minced garlic, and reserved pineapple chunks until smooth.
- Pour the sauce over the cooked chicken and simmer for 5–7 minutes until thickened.
- Serve the chicken mixture in the hollowed-out pineapple boats over cooked rice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 12g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
Keywords: For a vegetarian option, substitute chicken with tofu or shrimp. Add bell peppers or snap peas for extra nutrition. Use fresh pineapple for the best flavor.