Description
Pineapple Chicken Skewers are the ultimate dish for your next summer barbecue or casual family dinner. These delightful skewers feature marinated chicken infused with the sweet tang of pineapple, perfectly balanced by vibrant, colorful vegetables. Whether grilled outdoors or baked in the oven, each bite offers a taste of tropical paradise. The combination of juicy chicken and fresh ingredients creates a meal that is not only delicious but also healthy and easy to customize. Assemble your skewers with your favorite veggies and enjoy a fun cooking experience that brings everyone together!
Ingredients
- 1.5 lbs boneless, skinless chicken breasts or thighs
- ½ cup pineapple juice
- ¼ cup low-sodium soy sauce
- ¼ cup packed brown sugar
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground black pepper
- Fresh pineapple, cut into chunks
- Optional vegetables: bell peppers, red onion, zucchini, cherry tomatoes
Instructions
- Cut chicken into 1-inch cubes and marinate in a mixture of pineapple juice, soy sauce, brown sugar, garlic, ginger, and black pepper for at least 30 minutes.
- Prepare vegetables and fresh pineapple while the chicken marinates.
- Preheat the grill or oven to medium heat (400°F/200°C).
- Thread marinated chicken, pineapple chunks, and vegetables onto skewers.
- Grill for 10-15 minutes or bake for about 20-25 minutes until cooked through.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 420mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg
Keywords: For enhanced flavor, marinate the chicken longer (up to 4 hours). Feel free to substitute or add any vegetables you enjoy. Ensure even cooking by spacing ingredients on the skewers.