Description
Pineapple Chicken & Rice is a vibrant dish that harmoniously combines sweet and savory flavors, making it the perfect choice for both casual weeknight dinners and special occasions. With its tropical flair, this quick one-pan meal features tender chicken, juicy pineapple chunks, and colorful vegetables all coated in a delicious sauce.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 2 tbsp olive oil
- 3 cloves garlic
- 1/4 cup low-sodium soy sauce
- 1/2 cup pineapple juice
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 2 tbsp water
- 3 cups cooked rice (preferably day-old)
- 1 medium red bell pepper
- 1 cup pineapple chunks for garnish
Instructions
- Heat olive oil in a skillet over medium heat. Add bite-sized chicken pieces and cook until golden brown, about 5-7 minutes.
- Stir in minced garlic and diced red bell pepper; cook until fragrant.
- In a bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, cornstarch, and water. Pour over the chicken.
- Add cooked rice and pineapple chunks; mix gently until heated through.
- Serve warm with optional garnishes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 380
- Sugar: 15g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Use fresh ingredients for optimal flavor. Adjust sweetness by varying the amount of honey. Incorporate additional veggies like snap peas or carrots for added nutrition. Store leftovers in an airtight container for up to three days.