Description
Pineapple Chicken and Rice is a vibrant dish that combines tender chicken, sweet pineapple, and colorful vegetables for a delightful meal. Perfect for busy weeknights or special occasions, this one-pan wonder brings a burst of flavor to your table in just 45 minutes. The balance of savory and sweet, along with the ease of preparation, makes it a family favorite. With customizable ingredients and healthy options, you’ll love how this recipe allows for creativity while ensuring everyone enjoys a nutritious dish.
Ingredients
Scale
- 1 lb boneless chicken breasts, cubed
- 2 cups white rice
- 1 cup fresh pineapple chunks (or canned)
- 1 bell pepper, diced
- 1 cup snap peas or snow peas
- 1 onion, diced
- 2 garlic cloves, minced
- ¼ cup soy sauce
- ¼ cup chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse the rice under cold water until clear.
- In a medium pot, combine rinsed rice and 4 cups of water. Boil, then simmer on low for about 15-20 minutes until fluffy.
- In a skillet over medium-high heat, add olive oil, onion, and garlic; sauté for 2-3 minutes until fragrant.
- Add cubed chicken to the skillet and cook for about 5-7 minutes until golden brown.
- Stir in diced bell pepper and snap peas; cook for another 3-4 minutes until tender-crisp.
- In a bowl, whisk together soy sauce, chicken broth, honey (if using), and ginger.
- Pour sauce over the mixture in the skillet; add pineapple chunks and stir to coat. Cook for another 2-3 minutes to thicken.
- Season to taste with salt and pepper.
- Serve over fluffed rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 365
- Sugar: 12g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Fresh pineapple enhances sweetness; opt for ripe fruit when possible. Customize veggies based on what's in season or your preferences. Let the dish rest before serving to meld flavors.