Description
Experience the warmth and comfort of Persian noodle soup, known as Ash Reshteh. This nutritious dish is brimming with wholesome legumes, fresh herbs, and tender noodles, creating a perfect blend of flavors and textures. Ideal for family gatherings or a cozy dinner at home, Ash Reshteh is not only vegetarian but also packed with vitamins and minerals. With its rich taste profile and easy preparation, this traditional recipe brings a taste of Iran to your table any time of the year. Enjoy it hot, garnished with crispy fried onions and a dollop of sour cream for an irresistible meal.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 1 teaspoon turmeric
- 6 cups vegetable broth
- 1 cup lentils, rinsed
- 1 cup chickpeas, cooked
- 1 cup navy beans, cooked
- 1 cup kidney beans, cooked
- ½ pound Persian noodles or linguine
- 3 cups spinach, chopped
- 1 cup cilantro, chopped
- 1 cup parsley, chopped
- 1 cup dill, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until soft. Stir in minced garlic and turmeric; cook for another minute.
- Pour in vegetable broth and add lentils, chickpeas, navy beans, and kidney beans. Bring to a boil; reduce heat and simmer for 20 minutes.
- Add noodles to the pot and cook for an additional 10 minutes until tender.
- Incorporate chopped spinach, cilantro, parsley, and dill into the soup. Cook for another 5-7 minutes until greens are wilted.
- Season with salt and pepper to taste before serving hot.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Cooking
- Cuisine: Persian
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg
Keywords: For enhanced flavor, sauté onions until golden brown. Use fresh herbs instead of dried ones for vibrant tastes. Consider cooking noodles separately to maintain their texture. Taste your soup while cooking; adjust seasoning gradually.