Persian Noodle Soup Recipe (Ash Reshteh)

Persian noodle soup, or Ash Reshteh, is a delightful dish that brings warmth and comfort to any table. This hearty soup is filled with nutritious legumes, fresh herbs, and tender noodles, making it suitable for both casual family dinners and festive gatherings. Its rich flavors and wholesome ingredients make it a standout choice for anyone seeking a healthy, vegetarian meal. Enjoy this Persian noodle soup recipe any time of the year for a taste of tradition and comfort.

Why You’ll Love This Recipe

• Hearty and Filling: Packed with legumes and noodles, this soup makes for a satisfying meal that keeps you full.
• Nutritious Ingredients: With a variety of beans and greens, Ash Reshteh is rich in vitamins, minerals, and fiber.
• Versatile Dish: Perfect as a main course or as a side dish at gatherings, this recipe fits seamlessly into any occasion.
• Easy to Prepare: With simple steps and clear instructions, even novice cooks can create this delicious soup.
• Rich Flavor Profile: The combination of herbs and spices creates a unique flavor that is both comforting and exciting.

Tools and Preparation

Before diving into making your Persian noodle soup, gather the necessary tools to ensure seamless preparation.

Essential Tools and Equipment

• Large pot
• Wooden spoon
• Measuring cups
• Knife
• Cutting board

Importance of Each Tool

• Large pot: Essential for simmering the soup evenly without overflow.
• Wooden spoon: Ideal for stirring ingredients gently without scratching your pot.
• Measuring cups: Helps ensure accurate ingredient portions for consistent results.

Ingredients

Base Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 4 cloves garlic, minced
• 1 teaspoon turmeric
• 6 cups vegetable broth

Legumes

• 1 cup lentils, rinsed
• 1 cup chickpeas, cooked
• 1 cup navy beans, cooked
• 1 cup kidney beans, cooked

Noodles and Greens

• ½ pound Persian noodles or linguine
• 3 cups spinach, chopped
• 1 cup cilantro, chopped
• 1 cup parsley, chopped
• 1 cup dill, chopped

Seasoning and Garnish

• Salt and pepper to taste
• Sour cream or yogurt, for serving
• Fried onions, for garnish

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Persian Noodle Soup Recipe (Ash Reshteh)

Step 1: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add diced onion and cook until soft and translucent. Stir in minced garlic and turmeric; cook for 1-2 minutes until fragrant.

Step 2: Add the Broth and Legumes

Pour in the vegetable broth. Then add the lentils, chickpeas, navy beans, and kidney beans. Bring to a boil; reduce heat and simmer for 20 minutes.

Step 3: Cook the Noodles

Add the Persian noodles (or linguine) to the pot. Cook for an additional 10 minutes or until noodles are tender.

Step 4: Incorporate the Greens

Add chopped spinach, cilantro, parsley, and dill. Stir well; cook for another 5-7 minutes until greens have wilted.

Step 5: Season to Taste

Season with salt and pepper according to your preference.

Step 6: Serve Your Soup

Ladle soup into bowls. Top with a dollop of sour cream or yogurt and sprinkle with fried onions before serving.

Enjoy your homemade Persian noodle soup!

How to Serve Persian Noodle Soup Recipe (Ash Reshteh)

Serving Persian noodle soup, or Ash Reshteh, can elevate your dining experience. This dish is not just about the flavors; it’s also about presentation and pairing. Here are some delightful serving suggestions to enjoy your soup.

With Fresh Herbs

• Cilantro and Parsley: Sprinkle fresh chopped cilantro and parsley on top for an extra burst of flavor.
• Dill: Add a few sprigs of dill to enhance the aromatic profile of the soup.

Accompanied by Dairy

• Sour Cream: A dollop of sour cream adds creaminess that balances the robust flavors of the soup.
• Yogurt: Substitute sour cream with yogurt for a tangy twist that complements the dish well.

Garnished with Fried Onions

• Fried Onions: Top your bowl with crispy fried onions for added texture and a savory crunch.

Served with Bread

• Flatbread: Pair the soup with warm flatbread like lavash or pita for dipping. It’s perfect for soaking up every last drop!
• Crusty Baguette: A slice of crusty baguette works great alongside this hearty soup, offering a satisfying contrast.

How to Perfect Persian Noodle Soup Recipe (Ash Reshteh)

To create the best Persian noodle soup, attention to detail is key. Here are some tips to help you master this comforting recipe.

• Bold Flavor Base: Begin with sautéing onions and garlic until golden brown for a deeper flavor.
• Use Fresh Herbs: Opt for fresh herbs rather than dried ones to maintain vibrant flavors and aromas in your soup.
• Cook Noodles Separately: For the best texture, consider cooking noodles separately and adding them just before serving.
• Season Gradually: Taste and adjust salt and pepper throughout cooking, ensuring balanced seasoning.

Best Side Dishes for Persian Noodle Soup Recipe (Ash Reshteh)

Pairing side dishes with your Persian noodle soup can enhance the meal experience. Here are some excellent options to consider:

1. Fattoush Salad: A refreshing salad made with mixed greens, tomatoes, cucumbers, and crispy pita chips dressed in lemon vinaigrette.
2. Tabbouleh: A vibrant salad featuring parsley, mint, tomatoes, and bulgur wheat—perfectly complements the richness of Ash Reshteh.
3. Roasted Vegetables: Seasonal roasted vegetables add an earthy flavor that pairs well with the soup’s hearty ingredients.
4. Stuffed Grape Leaves (Dolmeh): These flavorful parcels filled with rice and herbs offer a lovely contrast in texture.
5. Pickled Vegetables: Tangy pickles or torshi provide a zesty balance that cuts through the richness of the soup.
6. Rice Pilaf: Lightly seasoned rice pilaf adds a wonderful side option that can soak up any extra broth from your bowl.

Common Mistakes to Avoid

Making Persian noodle soup can be a delightful experience, but a few common mistakes can take away from the dish’s authentic flavors and textures.

• Skipping the soaking: Always soak your beans and lentils beforehand. This helps reduce cooking time and ensures they cook evenly.
• Overcooking the noodles: Noodles can become mushy if cooked too long. Add them in the last 10 minutes of cooking to keep them tender yet firm.
• Neglecting the herbs: Fresh herbs are crucial for flavor. Don’t skip or skimp on cilantro, parsley, dill, or spinach; they add depth to your soup.
• Not seasoning properly: Make sure to taste your soup before serving. Adjust salt and pepper as needed for balanced flavor.
• Using low-quality broth: A good vegetable broth enhances the entire dish. Opt for homemade or high-quality store-bought broth for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover soup in an airtight container.
• Keep it refrigerated for up to 3-4 days.
• Allow the soup to cool completely before sealing to prevent condensation.

Freezing Persian Noodle Soup Recipe (Ash Reshteh)

• Freeze in an airtight container or freezer-safe bag.
• The soup can last up to 3 months in the freezer.
• Leave some room at the top of the container as liquids expand when frozen.

Reheating Persian Noodle Soup Recipe (Ash Reshteh)

• Oven: Preheat oven to 350°F (175°C). Place soup in an oven-safe dish, cover with foil, and heat for about 20-25 minutes.
• Microwave: Use a microwave-safe bowl and heat on medium power for 2-3 minutes, stirring halfway through until hot.
• Stovetop: Pour soup into a pot over medium heat. Stir occasionally until heated through, about 5-10 minutes.

Frequently Asked Questions

What is Persian Noodle Soup Recipe (Ash Reshteh)?

Persian noodle soup, known as Ash Reshteh, is a traditional Iranian dish made with various legumes, fresh herbs, and noodles. It is nutritious and hearty.

Can I make this recipe vegan?

Yes! This Persian noodle soup recipe is naturally vegan. Simply skip any dairy toppings like sour cream or yogurt if you prefer a plant-based version.

How long does it take to prepare Persian Noodle Soup Recipe?

The total time for this Persian noodle soup recipe is about 55 minutes, including preparation and cooking time.

Can I customize the ingredients in Ash Reshteh?

Absolutely! Feel free to add other vegetables or beans according to your preference. You can also adjust the herbs based on what you have available.

What should I serve with this Persian noodle soup?

This flavorful soup pairs well with flatbreads or rice dishes. For extra richness, serve with a dollop of sour cream or yogurt on top.

Final Thoughts

Persian noodle soup recipe (Ash Reshteh) is not only comforting but also versatile. Its rich blend of flavors makes it perfect for any occasion. Feel free to customize it with additional vegetables or spices to suit your taste. Enjoy experimenting with this delicious dish!

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Persian Noodle Soup (Ash Reshteh)

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• Author: Sofia
• Total Time: 55 minutes
• Yield: Serves approximately 6

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Description

Experience the warmth and comfort of Persian noodle soup, known as Ash Reshteh. This nutritious dish is brimming with wholesome legumes, fresh herbs, and tender noodles, creating a perfect blend of flavors and textures. Ideal for family gatherings or a cozy dinner at home, Ash Reshteh is not only vegetarian but also packed with vitamins and minerals. With its rich taste profile and easy preparation, this traditional recipe brings a taste of Iran to your table any time of the year. Enjoy it hot, garnished with crispy fried onions and a dollop of sour cream for an irresistible meal.

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Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil
• 1 large onion, diced
• 4 cloves garlic, minced
• 1 teaspoon turmeric
• 6 cups vegetable broth
• 1 cup lentils, rinsed
• 1 cup chickpeas, cooked
• 1 cup navy beans, cooked
• 1 cup kidney beans, cooked
• ½ pound Persian noodles or linguine
• 3 cups spinach, chopped
• 1 cup cilantro, chopped
• 1 cup parsley, chopped
• 1 cup dill, chopped
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until soft. Stir in minced garlic and turmeric; cook for another minute.
2. Pour in vegetable broth and add lentils, chickpeas, navy beans, and kidney beans. Bring to a boil; reduce heat and simmer for 20 minutes.
3. Add noodles to the pot and cook for an additional 10 minutes until tender.
4. Incorporate chopped spinach, cilantro, parsley, and dill into the soup. Cook for another 5-7 minutes until greens are wilted.
5. Season with salt and pepper to taste before serving hot.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Cooking
• Cuisine: Persian

Nutrition

• Serving Size: Approximately 1 cup (240g)
• Calories: 280
• Sugar: 3g
• Sodium: 450mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 15g
• Protein: 14g
• Cholesterol: 0mg

Keywords: For enhanced flavor, sauté onions until golden brown. Use fresh herbs instead of dried ones for vibrant tastes. Consider cooking noodles separately to maintain their texture. Taste your soup while cooking; adjust seasoning gradually.