Description
Peanut Butter Banana Baked Oatmeal Cups are a scrumptious and healthy breakfast or snack option that will delight your taste buds. These easy-to-make cups combine the rich, creamy flavor of peanut butter with the natural sweetness of ripe bananas, creating a wholesome treat perfect for any time of day. Ideal for busy mornings or as a post-workout snack, these oatmeal cups are not only delicious but also packed with nutritious ingredients like oats and protein-rich peanut butter. With their versatility, you can enjoy them warm or cold, on their own or topped with yogurt, fruit, or a drizzle of honey. Plus, they store well in the fridge or freezer, making meal prep a breeze!
Ingredients
- 2 cups rolled oats
- 2 ripe bananas, mashed
- 1 cup milk (dairy or non-dairy)
- 1/4 cup peanut butter
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a muffin tin or line it with muffin liners.
- In a bowl, combine mashed bananas, peanut butter, milk, and honey or maple syrup; whisk until smooth.
- In another bowl, mix rolled oats, baking powder, cinnamon, and salt.
- Pour the wet mixture into the dry ingredients and stir until just combined.
- Spoon mixture into muffin cups until three-quarters full.
- Bake for 20–25 minutes until golden brown on top.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast/Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Use ripe bananas for maximum sweetness and flavor. Feel free to add nuts or chocolate chips for extra texture. Store leftovers in an airtight container in the fridge for up to five days.