Description
Discover the delightful balance of flavors in this Pan-Seared White Fish with Herbed Baby Potatoes & Garden Salad. Ideal for any occasion, this dish features flaky white fish perfectly seared to golden perfection, paired with buttery herbed baby potatoes and a vibrant garden salad. Ready in just 25 minutes, it’s a quick and healthy dinner option that doesn’t compromise on taste. The refreshing lemon and herb notes elevate every bite, making it a favorite among family and friends. Enjoy a meal that’s not only delicious but also easy to prepare and clean up!
Ingredients
Scale
- 12 white fish fillets (tilapia, cod, or sole)
- 1 cup baby potatoes
- 1 tsp olive oil (for fish)
- 1 tsp olive oil (for potatoes)
- Mixed greens (spinach, arugula, spring mix)
- Chopped cucumber
- Chopped carrot
- Lemon wedge
- Salt and pepper to taste
Instructions
- Cook the Potatoes: Boil baby potatoes for 10-12 minutes until tender. Drain and toss with olive oil, dried parsley, salt, and pepper.
- Pan-Sear the Fish: In a skillet over medium heat, add olive oil. Season fish fillets with salt and pepper, then sear for 3-4 minutes per side until golden brown and flaky.
- Prepare the Salad: In a large bowl, combine mixed greens, cucumber, carrot, and red onion. Drizzle with olive oil and lemon juice; season with salt.
- Plate the Dish: Serve each plate with pan-seared fish alongside herbed baby potatoes and a generous serving of salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 320mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Choose fresh fish for optimal flavor. Preheat your skillet for better searing. Customize your salad with your favorite veggies or dressings.