Description
Pan-Seared Salmon with Garlic Veggie Medley is a delightful dish that combines flaky salmon and vibrant, sautéed vegetables, making it perfect for any occasion. Ready in just 25 minutes, this recipe is not only quick but also packs a nutritious punch with protein-rich salmon and fresh veggies full of vitamins. The aromatic garlic and herbs elevate the flavors without overwhelming your taste buds, while the dish can be served alone or over rice or quinoa for added heartiness. Enjoy this single-serving meal that guarantees satisfaction and energy!
Ingredients
Scale
- 1 salmon fillet (approx. 150g)
- Salt and black pepper
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 clove garlic, minced
- 1 tbsp olive oil
- Fresh parsley for garnish
Instructions
- Season the salmon fillet with salt and black pepper.
- Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the salmon and sear for 3-4 minutes on each side until golden brown. Remove from skillet.
- In the same skillet, add the remaining olive oil and minced garlic; sauté until fragrant (about 30 seconds). Add carrots and cook for 2 minutes.
- Add zucchini, broccoli, and cherry tomatoes; season with salt, black pepper, and herbs. Sauté for an additional 6-8 minutes until tender.
- Serve sautéed veggies in a bowl topped with the seared salmon and garnish with parsley.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Opt for fresh salmon fillets for better flavor. Preheat your pan to ensure a perfect sear on the salmon. Feel free to swap out vegetables based on your preferences.