Description
One Pot Keto Tuna Casserole is the ultimate low-carb comfort food that delivers rich flavors and creamy goodness in just 30 minutes. Perfect for busy weeknights or impressing guests, this casserole combines tender tuna, melted mozzarella, and a zesty blend of vegetables in a single dish. Its versatility allows you to tailor it to your taste with various spices and ingredients, ensuring everyone at the table will love it. Say goodbye to complicated recipes and hello to an easy dinner solution that will quickly become a family favorite.
Ingredients
Scale
- 2 (5 oz) cans of tuna in water (drained)
- 3 oz bell pepper (chopped)
- 1 small onion (chopped)
- 3 tbsp avocado oil mayonnaise
- 3 oz mozzarella cheese (shredded)
- 3 oz cottage cheese (or ricotta)
- Optional: 1/4 tsp red pepper flakes
- 1/4 tsp garlic salt
- Fresh parsley for garnish
Instructions
- Preheat your oven to 350°F and spray a baking pan with cooking oil.
- In a mixing bowl, combine drained tuna, bell pepper, onion, mayonnaise, mozzarella, cottage cheese, red pepper flakes (if using), and garlic salt. Mix well.
- Transfer the mixture to the prepared baking pan and bake for 20-25 minutes until the cheese is melted and golden brown.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 194
- Sugar: 2g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 45mg
Keywords: Use high-quality tuna for better flavor. Experiment with different cheeses like cheddar for variety. Add cooked cauliflower rice for extra texture while keeping it low-carb.