Description
Indulge in the comforting flavors of Nutritious Persian Noodle Soup, known as Ash Reshteh, a perfect dish for any occasion. This hearty soup is brimming with rich legumes, fresh herbs, and delightful spices, offering a warm embrace on chilly nights or a nourishing quick lunch. With its vibrant taste and adaptable ingredients, you can make it your own while enjoying the benefits of wholesome nutrition. Whether shared at family gatherings or savored solo, this soup is sure to become a beloved staple in your kitchen.
Ingredients
Scale
- 1 cup legumes (lentils or beans)
- 200 g noodles (reshteh or flat)
- 1 bunch fresh herbs (parsley, cilantro, green onions)
- 1 medium onion
- 2 cloves garlic
- 1 teaspoon turmeric
- 6 cups vegetable broth
- 1 cup yogurt or vegan yogurt for a dairy-free option
- Fresh parsley for garnish
Instructions
- Prepare all ingredients: Rinse legumes and chop onion, garlic, and herbs.
- Sauté vegetables: In a large pot over medium heat, add oil and sauté chopped onion until translucent. Add minced garlic and cook until fragrant.
- Cook legumes: Add rinsed legumes, vegetable broth, and turmeric to the pot. Bring to a boil, then simmer until legumes are tender (about 20 minutes).
- Add noodles: Stir in noodles and cook according to package instructions until al dente.
- Finish with herbs: Once cooked, mix in chopped fresh herbs and serve hot with yogurt on top.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Cooking
- Cuisine: Persian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: For added flavor, use homemade vegetable broth instead of store-bought. Customize by adding seasonal vegetables like spinach or carrots. To avoid mushy noodles, cook them separately and add just before serving.