Description
No Bake Peanut Butter Oat Cups are a deliciously satisfying treat that combines the rich flavors of creamy peanut butter, wholesome oats, and decadent chocolate. Perfect for any occasion, these delightful cups are not only indulgent but also nutritious, making them an ideal snack for kids or a sweet ending to a family gathering.
Ingredients
Scale
- 1.5 cups peanut butter
- 1.5 cups oat flour (finely processed rolled oats)
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- In a microwave-safe bowl, combine peanut butter and maple syrup. Microwave for 40-60 seconds until softened and stir well.
- Gradually mix in oat flour until fully incorporated; the mixture should be thick yet moldable.
- Line a muffin pan with liners or use a silicone pan for easy removal, then fill each muffin hole with the mixture and press down firmly.
- In another bowl, melt chocolate chips and coconut oil together in the microwave until smooth, stirring frequently.
- Pour melted chocolate over each filled muffin hole and smooth the tops if desired.
- Chill in the refrigerator for 2-3 hours until set before removing from the pan.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 9g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For an extra flavor boost, consider adding chopped nuts or dried fruits into the base mixture. Use creamy peanut butter for better consistency and ease of mixing. Be patient during refrigeration; allowing ample time ensures perfect texture when serving.