Description
Indulge in the unforgettable flavors of Moroccan Lamb Tagine with Prunes, Chickpeas & Spiced Vegetables. This dish combines tender lamb simmered to perfection with sweet prunes and hearty chickpeas, all enveloped in a medley of aromatic spices. Perfect for family gatherings or cozy dinners, this tagine offers a delightful balance of sweetness and warmth that will impress your guests. With easy preparation and versatile ingredients, you can create a stunning centerpiece for any meal. Serve it over fluffy couscous or alongside warm pita bread for an authentic North African experience.
Ingredients
- 2 tablespoons olive oil
- 1 lb lamb shoulder or stew meat, cut into chunks
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- 1 (15 oz) can chickpeas, drained and rinsed
- 3 large carrots, chopped
- 2 small zucchinis, sliced
- 1/2 cup prunes, chopped
- Fresh parsley for garnish
Instructions
- Heat olive oil in a heavy-bottomed pot over medium heat.
- Brown the lamb pieces on all sides to enhance flavor.
- Sauté onion and garlic until translucent; add ginger and spices.
- Mix in chickpeas, carrots, and zucchini; stir well.
- Cover with water; bring to a boil then reduce heat to low. Simmer for about 1 hour until lamb is tender.
- Add prunes in the last 10 minutes of cooking; adjust seasoning if needed.
- Serve hot garnished with fresh parsley over couscous or rice.
- Prep Time: 20 minutes
- Cook Time: 70 minutes
- Category: Main
- Method: Braised
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 12g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 80mg
Keywords: Marinate the lamb overnight for deeper flavor. Feel free to substitute lamb with chicken or beef; adjust cooking times accordingly. Incorporate seasonal vegetables like bell peppers or eggplant for variety.