Description
Mexican Street Corn Salad, or Esquites, is a vibrant and delicious dish that brings the flavors of summer barbecues and taco nights right to your table. This refreshing salad features grilled sweet corn, roasted red pepper, and a creamy chili lime sauce that will tantalize your taste buds. Quick to prepare in just 20 minutes, it’s perfect for busy weeknights or last-minute gatherings. Packed with nutritious ingredients like black beans and fresh veggies, this salad not only offers an explosion of flavor but also makes a healthy addition to any meal. Whether served alongside tacos at a festive gathering or enjoyed as a light lunch on its own, Mexican Street Corn Salad is sure to impress family and friends alike.
Ingredients
- 7 ears of sweet corn
- 1 roasted red pepper
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced green onion
- 2/3 cup crumbled cojita cheese
- 1 cup low sodium black beans
- 2 tablespoons mayo
- 3 tablespoons plain yogurt
- 4 teaspoons lime juice
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/4 teaspoon chipotle chili powder
- Salt & pepper to taste
Instructions
- Preheat the grill to medium-high heat (375-400°F).
- In a small bowl, combine mayonnaise, yogurt, lime juice, smoked paprika, chili powder, salt, and pepper; whisk until smooth.
- Grill shucked corn for 3-4 minutes per side until slightly charred. Cool and slice kernels into a large bowl.
- Add diced roasted red pepper, cilantro, green onion, cojita cheese, black beans, and the chili lime sauce to the bowl; gently toss to combine.
- Serve immediately or chill for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Keywords: For extra creaminess, add diced avocado just before serving. Customize by incorporating jalapeños for added heat. Allow the salad to chill for at least 30 minutes before serving for enhanced flavor.