Description
Indulge in the vibrant flavors of summer with this Mexican street corn kale salad. This colorful dish features tender, massaged kale paired with sweet corn, creamy cotija cheese, and a zesty lime dressing, creating a delightful burst of taste and texture in every bite. Whether served as a side at summer barbecues or enjoyed as a light lunch, this salad is versatile and packed with nutrients. It’s quick to prepare, making it a perfect addition to any meal or gathering.
Ingredients
Scale
- 1 bunch green kale, chopped
- 2 ears of corn, shucked
- ½ cup cotija cheese, crumbled
- ¼ cup red onion, chopped
- 1–2 avocados, diced
- ½ – 1 lime (for massaging the kale)
- Olive oil (for massaging the kale)
- ½ cup plain Greek yogurt
- ¼ cup fresh lime juice
- ¼ cup cilantro, chopped
- 2 garlic cloves, minced
- ¼ tsp salt
- ¼ tsp chipotle powder
- Crushed tortilla chips (for garnish)
Instructions
- Prepare the Kale: Remove tough stems from the kale and chop into bite-sized pieces. Place in a mixing bowl.
- Massage the Kale: Drizzle olive oil and lime juice over the kale. Massage for about 2 minutes until tender.
- Combine Ingredients: Add shucked corn kernels, cotija cheese, red onion, and avocado to the bowl.
- Make Dressing: In a separate bowl, whisk together Greek yogurt, fresh lime juice, cilantro, minced garlic, salt, and chipotle powder until smooth.
- Toss Salad: Pour dressing over the salad mixture and toss until well coated.
- Serve: Top with crushed tortilla chips just before serving for added crunch.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 15mg
Keywords: To enhance flavor, use fresh corn when in season or try grilling it for a smoky twist. For added protein, consider incorporating black beans or chickpeas into your salad. Adjust seasoning according to your taste; don't forget to taste as you go!