Description
Mexican Chopped Salad is a vibrant, refreshing dish that celebrates the flavors of summer. This colorful salad combines crisp romaine lettuce, juicy tomatoes, crunchy bell peppers, and creamy avocado, all tossed in a light and zesty dressing. Perfect for barbecues, picnics, or as a healthy side dish at gatherings, it’s easy to prepare and incredibly satisfying. With just 15 minutes of prep time, you can create a delicious meal that bursts with fresh ingredients and bold flavors. Customize it by adding your favorite proteins or vegetables for an extra twist!
Ingredients
- Romaine lettuce
- Cherry tomatoes
- Cucumber
- Bell pepper
- Corn
- Red onion
- Avocado
- Fresh cilantro
- Olive oil
- Sherry vinegar
Instructions
- Cook corn on the cob in the microwave for 5 minutes; let cool.
- Remove husk and slice kernels off the cobs.
- In a large bowl, combine chopped lettuce, cucumber, bell pepper, tomatoes, diced onion, avocado, and cilantro.
- In a small bowl, whisk together olive oil, sherry vinegar, maple syrup, oregano, water, salt, and pepper.
- Pour dressing over salad ingredients and toss gently to coat.
- Serve immediately or chill before serving.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 4g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added protein, mix in grilled chicken or black beans. Customize vegetables based on seasonal availability or personal preference. Letting the salad sit for 30 minutes enhances flavor melding.