Description
Mexican Barbecue Chicken Skewers are a vibrant, flavor-packed dish that elevates any summer gathering or weeknight dinner. Tender chicken thighs marinated in a zesty blend of Mexican spices, combined with colorful bell peppers and onions, create a feast for the eyes and palate. This recipe is not only easy to prepare but also nutritious, making it perfect for health-conscious diners. Whether served at a backyard barbecue, picnic, or as part of a family meal, these skewers are sure to impress with their bold flavors and appealing presentation.
Ingredients
Scale
- 8 small boneless chicken thighs (approx 650g)
- 2 cloves of garlic
- 1 jalapeño pepper
- 3 tablespoons tomato paste
- 2 teaspoons cumin
- 2 teaspoons paprika
- 1/2 teaspoon oregano
- Fresh coriander
- Juice of half a lime
- Salt and black pepper
- Bell peppers (red, green, yellow)
- 1 white onion
Instructions
- Prepare the marinade by blending garlic, jalapeño, tomato paste, spices, coriander, lime juice, salt, and pepper in a mini food processor until smooth.
- Cut chicken thighs into bite-sized pieces and coat them in the marinade. Refrigerate for at least 4 hours or overnight for best results.
- Soak wooden skewers in warm water for 30 minutes (if using).
- Thread marinated chicken onto skewers alternately with pieces of bell peppers and onion.
- Spray skewers lightly with cooking oil spray to prevent sticking.
- Cook on a preheated grill for about 15 minutes or bake in the oven at 220°C (425°F) for 25–30 minutes until cooked through.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 skewers (approximately 180g)
- Calories: 360
- Sugar: 3g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 130mg
Keywords: Marinate longer for deeper flavor. Use fresh ingredients for optimal taste. Experiment with different vegetables like zucchini or mushrooms.