Description
Mediterranean Spinach and Feta Crisps are a delightful blend of flavors, bringing the vibrant essence of Mediterranean cuisine to your table. These crispy pastries are filled with fresh spinach and tangy feta cheese, all enveloped in flaky puff pastry. Perfect as appetizers or savory snacks, they provide a satisfying crunch and an aromatic experience that will entice your guests. Easy to prepare with nutritious ingredients, these crisps cater to health-conscious eaters while still delivering on taste. Serve them warm alongside your favorite dips or salads for a truly unforgettable culinary treat.
Ingredients
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 onion, chopped
- 1 sheet puff pastry, thawed
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a skillet, heat 1 tablespoon of olive oil over medium heat and sauté the chopped onion until translucent.
- In a mixing bowl, combine the sautéed onion with chopped spinach and crumbled feta; mix well.
- Roll out the thawed puff pastry on a floured surface and cut into 4-inch squares.
- Place a spoonful of the filling in each square's center, fold diagonally to form triangles, and seal edges with a fork.
- Brush tops with olive oil and bake for about 20 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 0g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg
Keywords: Use fresh spinach for optimal flavor. Avoid overfilling to prevent leakage during baking. Experiment by adding herbs like dill or sun-dried tomatoes for extra flavor variations.