Description
Mediterranean Power Salad with Grilled Chicken & Jammy Eggs is a vibrant and nutritious meal that combines the rich flavors of the Mediterranean with wholesome ingredients. This colorful salad features juicy grilled chicken, creamy avocado, and perfectly cooked jammy eggs, making it an ideal choice for a light lunch or an energizing dinner. The explosion of fresh flavors from seasonal vegetables ensures that each bite is deliciously satisfying.
Ingredients
Scale
- 1 grilled chicken breast
- 2 jammy eggs
- 1 avocado
- 1 cup cherry tomatoes
- 1 cucumber
- 1 cup kalamata olives
- 2 tbsp crumbled feta cheese
- 1 cup mixed greens or romaine lettuce
- Salt & cracked pepper
Instructions
- Grill or pan-sear the chicken breast for about 4–5 minutes per side until fully cooked. Let it rest before slicing.
- Boil water in a saucepan, gently add eggs, and cook for exactly 7 minutes. Transfer to an ice bath, then peel and halve.
- In a large mixing bowl, layer mixed greens and top with sliced avocado, cucumber, cherry tomatoes, olives, chicken, and halved eggs. Sprinkle with feta cheese, salt, and pepper.
- Drizzle olive oil and lemon juice over the salad before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 480
- Sugar: 3g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 180mg
Keywords: Use fresh ingredients for the best flavor. Customize proteins by using shrimp or tofu instead of chicken. Prepare ingredients ahead of time for quick assembly during busy days.