Description
Mediterranean Herb Crusted Grilled Chicken is a succulent dish that brings the vibrant flavors of the Mediterranean to your table. With tender, juicy chicken marinated in a fragrant blend of herbs and zesty lemon, this recipe is both simple to prepare and perfect for any occasion—be it a family dinner, summer barbecue, or meal prep for the week ahead. The delightful combination of olive oil, garlic, and spices not only enhances the natural juiciness of the chicken but also offers a nutritious option that’s rich in protein. Serve it alongside fresh salads or roasted vegetables for a balanced meal that everyone will love.
Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, basil, thyme, paprika, salt, and pepper until fully combined.
- Place chicken breasts in a resealable bag. Pour marinade over chicken and ensure each breast is coated. Seal and refrigerate for at least 30 minutes (up to 24 hours for deeper flavor).
- Preheat grill to medium-high heat and lightly oil the grates.
- Remove chicken from marinade (discard used marinade). Grill for about 6-7 minutes per side or until an internal temperature of 165°F (74°C) is reached.
- Let chicken rest for 5 minutes before slicing to retain juices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 49g
- Cholesterol: 140mg
Keywords: For added depth of flavor, consider marinating overnight. Experiment with different herbs such as rosemary or parsley for variety.