Description
Experience the vibrant flavors of the Mediterranean with our Mediterranean Herb and Lemon Baked Branzino. This dish brings together fresh herbs, zesty lemon, and tender branzino fillets for a meal that is both visually stunning and delicious. Perfect for any occasion—from family gatherings to intimate dinners—this recipe is quick and easy, requiring only 15 minutes of prep time. The combination of healthy ingredients makes it a nutritious option that will impress your guests without the hassle. Serve alongside a refreshing salad or roasted vegetables for a complete dining experience that encapsulates the essence of Mediterranean cuisine.
Ingredients
- 4 branzino fillets (6 ounces each)
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- 1 lemon (thinly sliced)
- Fresh herbs: rosemary, thyme, oregano
- Salt and pepper (to taste)
- 1/4 cup dry white apple vinegar
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the branzino fillets dry with paper towels.
- Arrange fillets skin side down on the baking sheet.
- Drizzle olive oil over fillets; season with salt and pepper.
- Distribute minced garlic evenly over fillets.
- Layer lemon slices and fresh herbs on top.
- Pour white apple vinegar around the fillets.
- Bake for about 25 minutes until fish flakes easily with a fork.
- Let rest for a few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 230mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 80mg
Keywords: Use fresh ingredients for optimal flavor. Monitor cooking time to avoid overcooking. Pair with light salads or grains like quinoa or couscous for added texture.