Description
Mediterranean Dense Bean Salad is a vibrant, protein-packed dish that has taken the culinary world by storm. With a delightful mix of garbanzo beans, navy beans, fresh vegetables, and a zesty homemade olive oil-based dressing, this salad is perfect for any occasion—from potlucks to meal prep. Not only does it burst with flavor, but it’s also vegan-friendly and nutrient-dense, making it an ideal choice for health-conscious eaters. Enjoy it as a main dish or serve it alongside your favorite proteins for a well-rounded meal. Quick to prepare and easy to customize, Mediterranean Dense Bean Salad is sure to become a staple in your kitchen.
Ingredients
- 1 can garbanzo beans
- 1 can navy beans
- 1 small red onion
- 2 small bell peppers
- 1/2 English cucumber
- 1/2 cup Kalamata olives
- 6 ounces vegan feta cheese
Instructions
- Chop the red onion, bell peppers, and cucumber into bite-sized pieces. Slice the olives.
- Drain, rinse, and dry the garbanzo and navy beans.
- In a small bowl or jar, whisk together olive oil, lemon juice, maple syrup, Dijon mustard, garlic, salt, and oregano.
- In a large mixing bowl, combine all prepared vegetables and beans. Pour the dressing over them and toss well.
- Serve immediately or refrigerate for at least 30 minutes to let flavors meld.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize with additional vegetables like cherry tomatoes or zucchini. Chill the salad for enhanced flavor before serving. Store leftovers in an airtight container in the refrigerator for up to four days.