Description
Mediterranean Chickpea Feta Salad is a refreshing and nutritious dish that’s perfect for any occasion. Packed with protein-rich chickpeas, creamy feta cheese, and a vibrant mix of fresh vegetables, this salad bursts with Mediterranean flavors. Tossed in a zesty olive oil and lemon dressing, it’s not only quick to prepare in just 15 minutes but also versatile enough to serve as a light lunch, side dish, or potluck contribution. The combination of colorful ingredients makes it visually appealing while ensuring you embrace healthy eating without compromising on taste. Enjoy it chilled for a delightful experience that will leave you feeling satisfied and energized.
Ingredients
- 2 cans chickpeas
- 1/2 cup red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup Kalamata olives, pitted and halved
- 4 ounces feta cheese, crumbled
- Fresh parsley and mint, for garnish
- Olive oil
- Lemon juice
- Minced garlic
- Dried oregano
- Salt
- Pepper
Instructions
- Rinse and drain chickpeas; pat dry.
- Chop red onion, halve cherry tomatoes, dice cucumber, and halve olives.
- In a bowl or jar, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper to make the dressing.
- In a large mixing bowl, combine chickpeas with chopped vegetables and crumbled feta.
- Pour dressing over the salad; gently toss until combined.
- Serve immediately or chill for at least 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Use fresh vegetables for the best flavor. Customize by adding seasonal veggies like bell peppers or avocado. Allowing the salad to chill helps meld the flavors beautifully.