Description
This Mediterranean Chicken Zucchini Bake is a delightful one-pan meal that brings the vibrant flavors of the Mediterranean right to your dinner table. Perfect for busy weeknights or family gatherings, this dish features tender chicken combined with fresh zucchini, cherry tomatoes, and aromatic herbs. With its cheesy topping and healthy profile, it satisfies both the palate and nutritional needs without compromising on taste. In just 35 minutes, you can enjoy a wholesome dinner that boasts a medley of textures and flavors, making it a go-to recipe for any occasion.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- ½ red onion
- 2 cloves garlic
- Olive oil
- 2 tablespoons dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with olive oil.
- In a large mixing bowl, combine chopped chicken, sliced zucchinis, halved cherry tomatoes, thinly sliced red onion, and minced garlic. Drizzle with olive oil and season with oregano, basil, smoked paprika, salt, black pepper, and optional red pepper flakes. Mix well.
- Spread the mixture evenly in the prepared baking dish.
- Sprinkle mozzarella and Parmesan cheese over the top.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake for an additional 10-15 minutes until cheese is bubbly and chicken reaches an internal temperature of 165°F (75°C).
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece (approximately 200g)
- Calories: 390
- Sugar: 5g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 95mg
Keywords: Customize by adding other vegetables like bell peppers or spinach. For a gluten-free version, ensure all ingredients are certified gluten-free. Prepare ingredients ahead of time to save effort on busy evenings.